5 Amazing Benefits Of Cold-Pressed Groundnut Oil

Adopting a healthier lifestyle would be the dream for many people, but it is not a single-day task; it is an everyday process you should follow. There are many factors which affect this process, and choosing the right cooking oil is one of them. As the market is filled with multiple choices, you can opt for an intelligent choice - cold-pressed oils. Cold-pressed oils retain more nutrients and natural flavours compared to their refined counterparts, making them a healthier choice for your kitchen. In this blog, we will explore some amazing benefits of cold-pressed groundnut oil and explain why it is perfect for cooking.

Why Choose Cold-Pressed Oil?

Cold-pressed oils are extracted using a mechanical process without the use of heat or chemicals. This method preserves the natural antioxidants, vitamins, and minerals present in the oil. As a result, cold-pressed oils are not only healthier but also have a richer flavour and aroma. Groundnut oil, also known as peanut oil, is beneficial when cold-pressed, offering multiple health benefits.

Why Groundnut Oil is Healthy and Beneficial

Groundnut oil is rich in monounsaturated and polyunsaturated fats, which are known to promote heart health. It also contains vitamin E, an antioxidant that protects the body from free radical damage. The combination of these nutrients makes groundnut oil a powerful ingredient for maintaining overall health. Now, let's explore some cold-pressed peanut oil benefits.

Controls Cholesterol Levels: One of the primary benefits of groundnut oil is its ability to control cholesterol levels. The oil is rich in monounsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the body. This balance is important for preventing heart problems. Studies have shown that incorporating groundnut oil into your diet can significantly improve your lipid profile.

Improves Heart Health: Groundnut oil is not only good for controlling cholesterol but also excellent for overall heart health. The presence of polyunsaturated fats, particularly omega-6 fatty acids, helps in reducing inflammation and preventing heart diseases. Additionally, the vitamin E in groundnut oil acts as an antioxidant, protecting the heart from oxidative stress. Regular consumption of cold-pressed groundnut oil can lead to better heart health and lower the risk of heart attacks and strokes.

Manages Blood Sugar Levels: Managing blood sugar levels is crucial for preventing diabetes and other metabolic disorders. Cold-pressed groundnut oil has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels after consumption. This makes it an ideal cooking oil for people with diabetes or those looking to manage their blood sugar levels. Also, the healthy fats in groundnut oil improve insulin sensitivity, aiding in better blood sugar control.

Fights Cancer: The antioxidants present in groundnut oil, particularly vitamin E and phytosterols, play a significant role in reducing the risk of cancer. These compounds help neutralise free radicals in the body, preventing cell damage and the development of cancerous cells. Additionally, the anti-inflammatory properties of groundnut oil further contribute to its cancer-fighting abilities. Including cold-pressed groundnut oil in your diet can be a preventive measure against certain types of cancers.

Boosts Skin Health: Groundnut oil is not just beneficial for internal health but also for your skin. The vitamin E content in the oil helps nourish and protect the skin from damage caused by free radicals and UV rays. It also has moisturising properties that keep the skin hydrated and smooth. Applying cold-pressed groundnut oil can help treat dry skin conditions, reduce signs of ageing, and improve overall skin texture. Its anti-inflammatory properties also make it effective in treating skin issues like acne and eczema.

Why Cold-Pressed Groundnut Oil is Perfect for Cooking

The groundnut oil's stable structure means it doesn't break down easily under heat, making it a healthier option for high-temperature cooking. Here is why it is great for cooking:

High Smoke Point: Cold-pressed groundnut oil has a high smoke point, which means it can be used for frying and sautéing without breaking down or losing its nutritional benefits.

Stable Structure: Unlike refined oils, cold-pressed groundnut oil maintains its structure even at high temperatures, preventing the formation of harmful compounds.

Rich Flavor: The natural, nutty flavour of groundnut oil enhances the taste of dishes, making it perfect for a variety of cuisines.

Versatile Use: Whether you are baking, frying, or sautéing, cold-pressed groundnut oil can be used in multiple cooking methods, retaining its health benefits and rich flavour.

Groundnut Oil Cost

Understanding the cost of high-quality groundnut oil is essential for making an informed purchase. At Nayesha Mills, we offer competitive prices for our cold-pressed groundnut oil:

1 Litre Price of Groundnut Oil: Our one litre bottle is perfect for couples or a single person. The price is very affordable and competitive.

5 Litre Groundnut Oil Price: Our 5 litre groundnut oil price is very competitive to ensure you get the best value for your money without compromising on quality.

Peanut Oil 15 Litre Price: For larger quantities, our peanut oil 15 litre price offers even greater savings, perfect for families and businesses looking to buy in bulk.

Nayesha Mills Provides the Best Quality Cold-Pressed Oils

Choosing the right cooking oil is essential for maintaining good health, and cold-pressed groundnut oil is an excellent option. Its numerous health benefits, including controlling cholesterol levels, improving heart health, managing blood sugar levels, fighting cancer, and boosting skin health, make it a must-have in your kitchen. At Nayesha Mills, we are committed to providing the best quality cold-pressed oils. Our oils are extracted using traditional methods to retain all the natural nutrients and flavours, ensuring you get the healthiest and tastiest product.

FAQs

What are the benefits of cold-pressed groundnut oil?

Ans. Cold-pressed groundnut oil helps control cholesterol levels, improves heart health, manages blood sugar, fights cancer, and boosts skin health.

Why is cold-pressed groundnut oil better for cooking?

Ans. It has a high smoke point, retains its nutrients at high temperatures, and adds a rich, nutty flavour to dishes.

How can cold-pressed groundnut oil help in managing blood sugar levels?

Ans. Cold-pressed groundnut oil has a low glycemic index and improves insulin sensitivity, helping to manage blood sugar levels effectively.

Can groundnut oil help improve skin health?

Ans. Yes, the vitamin E and moisturising properties of groundnut oil help nourish and protect the skin, treating dry conditions and reducing signs of ageing.