Health Benefits and Uses of Cold Pressed Groundnut Oil: A Must-Have in Every Kitchen

health benefits and uses of cold pressed groundnut oil A must-have in every kitchen

The choices we make in our kitchens play a significant role in our overall health and wellness. Among these, selecting the right cooking oil is important. Cold pressed groundnut oil, with its multiple health benefits and versatile uses, stands out as a superior choice. Unlike refined oils, cold pressed oils retain more nutrients, flavor, and aroma, making them a healthier and tastier option for your daily cooking needs. Here, we are going to explore some of the top health benefits of cold pressed groundnut oil and versatile uses of cold pressed groundnut oil. Let’s check them out.

health benefits and uses of cold pressed groundnut oil A must-have in every kitchen

Health Benefits of Cold Pressed Groundnut Oil

Cold pressed groundnut oil is not just a cooking ingredient; it is a powerhouse of health benefits. Let’s figure out some major health benefits of cold pressed groundnut oil:

Heart Health: This oil is packed with monounsaturated and polyunsaturated fats, which are great for heart health. They help lower bad cholesterol levels while boosting the good cholesterol, promoting a healthier heart.

Rich in Vitamin E: Being a natural source of vitamin E, an antioxidant, it protects your cells from damage caused by free radicals. This action helps reduce the risk of chronic diseases and keeps your skin looking youthful.

Anti-Inflammatory Properties: Cold pressed ground nut oil contains resveratrol, which has anti-inflammatory properties. This component helps in reducing inflammation in the body, benefiting conditions like arthritis.

Supports Diabetes Management: Regular consumption of this oil can aid in improving insulin sensitivity, making it a good dietary choice for people managing diabetes.

Promotes Skin Health: The vitamin E in cold pressed ground nut oil not only benefits your internal organs but also nourishes your skin. It helps in maintaining skin health, giving it a radiant and youthful appearance.

Aids Digestion: It is easy on the stomach and can help in improving digestion. Its mild flavor also makes it a good choice for a variety of dishes.

Boosts Immune System: The antioxidants present in groundnut oil strengthen your immune system, making your body better equipped to fight off infections.

Enhances Brain Health: The healthy fats in groundnut oil are essential for brain health. They play a crucial role in maintaining brain function and supporting cognitive health.

Promotes Hair Health: Rich in nutrients, it can also be used to strengthen hair follicles and add a natural shine to your hair.

Helps in Weight Management: Apart from the popular belief, the healthy fats in groundnut oil can actually aid in weight management when used in moderation.

Uses of Cold Pressed Groundnut Oil

Cold pressed groundnut oil is not just versatile in the kitchen; the uses of cold pressed groundnut oil extend beyond culinary boundaries. Let's explore more ways to integrate this nutritious oil into your daily life:

In the Kitchen

High-Heat Cooking: Its high smoke point makes it perfect for frying, sautéing, and grilling, allowing you to cook at high temperatures without losing nutritional value.

Flavorful Salad Dressings: The nutty and rich flavor enhances homemade salad dressings and marinades, adding a unique taste to your salads.

Baking Ingredient: Substitute unhealthy fats in baking with groundnut oil for a healthier and flavorful option. It is great for making moist cakes and delicious pastries.

Flavor Base for Dishes: Use it as a base for curries and stews to add depth and richness to your dishes.

Beyond Cooking

Natural Skincare: Rich in vitamins and moisturizing properties, it can be used as a natural moisturizer to hydrate and nourish your skin.

Hair Care Treatment: Massage it into your scalp and hair to strengthen hair follicles, add shine, and promote hair health.

Carrier Oil for Aromatherapy: It serves as an excellent carrier oil for essential oils used in aromatherapy and massage.

Health and Wellness

Dietary Supplement: Incorporate it into your diet as a supplement for its health benefits, especially for heart health and managing cholesterol levels.

For Homemade Natural Remedies: Use it as a base in homemade remedies for skin and hair care due to its healing properties.

Weight Management: Include it in a balanced diet as a healthier fat option, assisting in weight management and overall wellness.


Incorporating cold pressed groundnut oil into your diet is not just a healthy choice but also a flavorful one. With its rich nutrient profile and diverse uses, it is an essential item for every health-conscious individual. Nayesha Oil Mills is committed to providing the best quality cold pressed groundnut oil, ensuring that every meal you prepare is not only delicious but also packed with health benefits. Embrace the goodness of pure cold pressed groundnut oil from Nayesha Oil Mills and make a positive step towards a healthier lifestyle.


1. What makes cold pressed groundnut oil different from regular cooking oils?

Ans. Cold pressed groundnut oil is extracted without the use of heat or chemicals, preserving its natural nutrients and flavor. Regular oils, on the other hand, go through refining processes that may strip them of these qualities.

2. Is cold pressed groundnut oil suitable for deep frying?

Ans. Yes, it is excellent for deep frying due to its high smoke point. It can withstand high temperatures without breaking down or producing harmful compounds.

3. Can I use cold pressed groundnut oil for skincare even if I have sensitive skin?

Ans. Absolutely! Its natural and moisturizing properties make it suitable for all skin types, including sensitive skin. However, it is always a good idea to do a patch test first.

4. Can cold pressed groundnut oil help with weight loss?

Ans. While it is a healthier cooking option, it is essential to consume it in moderation as part of a balanced diet for potential weight management benefits.

5. Is it safe to use cold pressed groundnut oil on hair?

Ans. Yes, it is safe and beneficial for your hair. Massaging it into your scalp can strengthen hair follicles and improve the overall health of your hair.


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