10 Amazing Cold Pressed Groundnut Oil Benefits That Everyone Should Know

Groundnut oil, also known as peanut oil, is a popular cooking oil that has been used for centuries in various culinary traditions around the world. While it's commonly used for frying and sautéing, not many people know the numerous benefits of cold pressed groundnut oil.

So if you are the one who is curious to know more about cold pressed groundnut oil benefits, this blog is meant for you. In this blog, we'll explore ten amazing benefits of cold-pressed groundnut oil that everyone should know.

What Is Cold Pressed Groundnut Oil?

Before going into the benefits, let's first talk about cold-pressed groundnut oil. The mechanical pressing of this oil from peanuts at low temperatures preserves its natural flavour, colour, and nutrients. Compared to conventional methods, which use heat and chemicals, cold pressing produces oil that is more pure and healthful.

10 Amazing Cold Pressed Groundnut Oil Benefits to Know About

Now, let's explore the fantastic benefits of this wholesome oil.

amazing groundnut oil benefits that everyone should know


Contain Heart-Healthy Fats

Groundnut oil that has been cold-pressed is full of monounsaturated fats, which are known to be good for the heart. By lowering harmful cholesterol levels and the risk of heart disease and stroke, these fats can help. You can promote better cardiovascular health by using this oil in your cooking.

Powerhouse of Antioxidants

This oil is rich in antioxidants like resveratrol and vitamin E. By clearing the body of free radicals; antioxidants reduce oxidative stress and inflammation. Cold pressed groundnut oil consumption may promote healthier cells and tissues.

Help in Skin Nourishment

Cold-pressed groundnut oil can be applied topically to nourish and moisturise your skin. Its vitamin E content helps maintain skin elasticity and may alleviate dryness and itching. You can use it as a natural remedy for dry and flaky skin.

Rich in Vitamins

Cold-pressed groundnut oil contains essential B vitamins, such as niacin and folate, besides vitamin E. These vitamins play a crucial role in maintaining overall health, including brain function, metabolism, and energy production.

Help in Supporting Digestive Health

The monounsaturated fats in cold-pressed groundnut oil are gentle on the stomach and can help improve digestion. Incorporating this oil into your diet may reduce the risk of digestive issues and promote a healthy gut.

Support in Weight Management

Contrary to popular belief, consuming moderate amounts of healthy fats can aid in weight management. Cold-pressed groundnut oil's monounsaturated fats can help control appetite and promote a feeling of fullness, reducing unhealthy snacking.

Help in Diabetes Control

Research suggests that cold-pressed groundnut oil may assist in managing blood sugar levels. Its low glycemic index can help prevent rapid spikes in blood sugar, making it a suitable choice for individuals with diabetes.

Build Stronger Immune System

The vitamins and antioxidants in cold-pressed groundnut oil can strengthen your immune system. Regular consumption may help your body fight off infections and illnesses more effectively.

Natural Energy Booster

Looking for a quick energy boost? Cold-pressed groundnut oil can provide a natural source of energy due to its healthy fat content. Use it in your pre-workout smoothies or drizzle it over your salads for an energy kick.

Improved Cognitive Function

Vitamin E and B vitamins, as well as other minerals found in the best cold pressed groundnut oil, can promote cognitive function and brain health. Consuming this oil could improve your concentration and memory.

How to Use Cold-Pressed Groundnut Oil

Now that you are aware of all the fantastic benefits that cold pressed groundnut oil provides, you may be wondering how to include it in your daily routine. Here are a few quick methods:

  1. Cooking: Use it while roasting, frying, and sautéing. Its mild flavour goes well with a variety of dishes.
  2. Salad Dressings: Combine cold-pressed groundnut oil with vinegar or citrus juice to make delicious and nutritious salad dressings.
  3. Marinades: To improve flavour and tenderness, add it to marinades for meat, poultry, or tofu.
  4. Baking: To add a nutty twist, replace conventional oils or fats in your recipes with cold-pressed groundnut oil.
  5. Drizzling: To add an additional layer of flavour, drizzle it over cooked grains, veggies, or pasta.


Cold-pressed groundnut oil isn't just a cooking ingredient; it's a natural powerhouse of health benefits. From promoting heart health and glowing skin to enhancing cognitive function and aiding weight management, this oil has a lot to offer. Incorporate it into your daily routine to enjoy its numerous advantages. 

Remember, choosing the best cold pressed groundnut oil ensures that you get the purest and healthiest form of this versatile oil. So, to get the best cold pressed groundnut oil online, book your order now at Nayesha Oil Mills. We are known for delivering high-quality oils to keep you healthy.


Q 1: What's the difference between cold-pressed groundnut oil and regular groundnut oil?

Answer: The key difference lies in the extraction process. The flavour, colour, and nutrients of cold-pressed groundnut oil are retained since it is extracted at low temperatures without the use of heat or chemicals. On the other hand, the characteristics and nutritional value of ordinary groundnut oil may be altered during the extraction process using heat and chemicals.

Q 2: Is cold-pressed groundnut oil suitable for people with peanut allergies?

Answer: People allergic to peanuts should not consume cold pressed groundnut oil. There is a chance of cross-contamination even though the allergenic proteins in peanuts are normally eliminated during the oil extraction process. Avoiding all goods made with peanuts, including groundnut oil, is crucial if you have a peanut allergy.

Q 3: Can cold pressed groundnut oil be used for deep frying?

Answer: You can fry food in cold pressed groundnut oil. It is a good option for high-temperature frying due to its high smoke point (about 450°F or 232°C). It is a popular choice for deep frying because its mild flavour doesn't overpower the meal's flavour.

Q 4: Will cold-pressed groundnut oil make me gain weight?

Answer: No, consuming cold-pressed groundnut oil in moderation is unlikely to result in weight gain. This oil's beneficial monounsaturated fats might aid in appetite regulation and encourage a sense of fullness, which may lessen overeating and unhealthy snacking. To minimise calorie consumption when using any cooking oil, remember how much to use it.

Q 5: How should cold-pressed groundnut oil be stored to maintain its freshness?

Answer: To preserve the freshness and quality of cold-pressed groundnut oil, store it in a cool, dark place away from direct sunlight and heat. Use an airtight container to prevent exposure to air, which can lead to oxidation. Cold-pressed groundnut oil can have a longer shelf life and maintain its flavour and nutritional benefits when stored properly.

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