What You Need to Know About Yellow Mustard Oil

what you need to know about yellow mustard oil

Have you ever wondered what gives mustard its tongue-tingling taste? That flavour comes from an oil hidden inside tiny mustard seeds. This yellow mustard seed oil has been cooked for ages to spice up curries, salad dressings, and stir-fries across the globe. Both tasty and healthy, yellow mustard oil deserves a spot in your kitchen that no other thing or oil can replace.

So, if you are curious to know more about yellow mustard oil for cooking, you have arrived at the right place. In this blog, we’ll focus specifically on yellow mustard oil, its uses, and its benefits.

What is Yellow Mustard Oil?

Mustard oil, also known as yellow mustard seed oil, is extracted from mustard seeds of the brassica family of plants. It has been used for centuries in Asian and European cuisines both for cooking and external applications. The oil has a strong, pungent smell and flavour. There are three main types of mustard oils:

  1. Yellow mustard oil - made from yellow mustard seeds (most commonly used for cooking)
  2. Black mustard oil - made from black mustard seeds (very strong flavour)
  3. Brown mustard oil - made from brown or white mustard seeds (milder flavour)

Uses and Benefits of Yellow Mustard Oil

There are many reasons why yellow mustard oil is considered one of the healthiest cooking oils. Here are some of its top benefits:

uses and benefits of yellow mustard oil
  1. Heart Health - Yellow mustard oil contains monounsaturated fats and polyunsaturated fatty acids like omega-3s that may help reduce bad LDL cholesterol. This keeps your heart healthy.
  2. Anti-Inflammatory - It contains compounds like glucosinolates that have anti-inflammatory properties to reduce pain and swelling.
  3. Antimicrobial - The oil is also a natural antimicrobial agent and may inhibit bacterial, fungal, and viral growth to a degree.
  4. High Smoke Point - Yellow mustard oil has a high smoke point of about 480°F, making it excellent for high-heat cooking like stir-frying or deep frying. The oil does not break down easily at higher temperatures.
  5. Adds Flavor - The mustard oil has a distinct spicy and savoury flavour. Adding just a teaspoon to dishes like curries, salad dressings, and stir-fry dishes can add lots of rich flavour.

Using Yellow Mustard Oil for Cooking

Due to its heat stability and bold flavour, yellow mustard seed oil is used extensively in Indian cooking techniques like tadka, tempering, and deep frying:

  • Tadka - Many dals and vegetables are tempered by quickly frying whole spices like cumin, mustard seeds, etc, in hot oil before adding other ingredients. This infuses the dish with flavour. Yellow mustard seed oil works very well for tadka due to its inherent pungent flavour.
  • Deep Frying - The oil can resist very high heat without smoking excessively. This makes it suitable for deep-frying dishes like bhajiyas, fritters, and chips.
  • Stir Frying - Mustard oil is traditionally used in the West Bengal region to make stir-fried vegetables. It adds a delightful nutty punch.

Apart from these cooking methods, yellow mustard seed oil can also be used in salad dressings, marinades, and condiments. However, it may not be suitable for baking due to its very strong flavour.

Buying and Storing Yellow Mustard Oil

When buying yellow mustard oil, always go for cold-pressed and organic varieties. These will retain the maximum nutrients while having minimal processing. The oil comes packaged in tinted glass bottles to prevent light exposure. Store the mustard oil container away from direct light in a cool and dark place. If stored properly, the shelf life is about 12 months.

Before first use, the oil may have some suspended sediment at the bottom of the bottle. This is normal. Gently shake the oil to distribute the sediment evenly, and the turbid matter will settle with future usage. The settled sediment does not make the oil go rancid.


In conclusion, yellow mustard seed oil is an extremely healthy oil to cook with. It has exceptional heat stability and nutrient-preserving ability and adds delectable flavour to foods. Using this oil in place of other vegetable oils can greatly boost the nutritional profile of your meals. Just a small amount can pep up veggie dishes, curries, salad dressings, and more. Try adding this power-packed oil to your cooking routine for maximum health benefits!

If you want to buy best yellow mustard oil, Nayesha Oil Mills has something for you. We have a huge variety of healthy cold-pressed oils that can help you in preserving your health while maintaining the overall taste of the food. So, visit our website today to know more about our yellow mustard oil price and other products. 


Is yellow mustard oil healthy?

Yes, yellow mustard oil is considered very healthy and is rich in monounsaturated fats and omega-3s, which benefit heart health. It also has anti-inflammatory and antimicrobial properties.

How do you cook with yellow mustard oil?

Yellow mustard oil can be used in various Indian cooking preparations like tadka, tempering whole spices in oil, deep frying snacks, and stir-frying vegetables. It also works well in dressings, marinades, and condiments.

Does mustard oil have a high smoke point?

Yes, one of the advantages of yellow mustard oil is its high smoke point of about 480°F, allowing it to be excellent for high-heat cooking like deep frying or stir-frying without breaking down.

Is mustard oil good for hair growth?

Yes, mustard oil is known to stimulate hair growth as it contains omega fatty acids and antioxidants and has antimicrobial properties that prevent infections of hair follicles. It improves blood circulation in the scalp.

How do you store mustard oil?

It is ideal to store mustard oil in its original container in a cool, dark place away from heat and sunlight. Tinted glass bottles help block light exposure further. Properly stored, mustard oil generally lasts about 12 months.

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