Cold Pressed Mustard Oil for Cooking

cold pressed mustard oil for cooking

Mustard oil has been one of the most essential parts of an Indian household for many years - and for a good reason. Wondering what makes a simple bottle of oil so special? Have you ever thought about upgrading your cooking effortlessly to get more health benefits? You arrived at the right place. 

So, are you curious about its magic touch in the world of cooking? Let's get ready to uncover the secrets that could turn your everyday meals into healthy and tasty delights!

What's Cold Pressed Mustard Oil?

Alright, let’s start with the basics. Cold Pressed Mustard Oil is like the rockstar of cooking oils. It's made by crushing mustard seeds without using any heat or harmful chemicals. This gentle process keeps all the good nutrients in the oil and makes it a healthier choice for your kitchen. Cold pressed mustard oil offers various health benefits that can help you in keeping you healthy. 

Why Should You Pick Cold Pressed Mustard Oil?

why should you pick cold pressed mustard oil
  1. Jam-Packed with Goodness: Cold pressing keeps the mustard oil full of natural goodies. Think of it like a vitamin boost – it's got Vitamin E, Omega-3 fatty acids, and antioxidants that your body loves.
  2. Heart-Healthy Goodness: Cold Pressed Mustard Oil is a hero if you care about your heart (and we all should!). It's low in bad fats and high in the good ones, giving your heart a reason to smile.
  3. Kitchen Friendly: This oil is like a kitchen multitasker. You can use it for sautéing, deep-frying, and more. It adds a superb flavour to your dishes without being too unhealthy. Plus, it can handle high temperatures like a pro!
  4. Immunity Boost: Say hello to a robust immune system! Cold Pressed Mustard Oil, with its antioxidants, becomes your shield against harmful germs, giving your immune system a powerful supporter.
  5. Digestive Champion: Say goodbye to digestive worries! Mustard oil, with its digestion-friendly qualities, helps in the smooth functioning of your digestive system, ensuring a happy tummy after every meal.
  6. Skin and Hair Love: Beyond the kitchen, Cold Pressed Mustard Oil is your beauty secret. Packed with Vitamin E and A, it becomes your go-to natural remedy for glowing skin and nourished hair.

The Good-for-You Side of Things

  1. Boosts Immunity: Cold Pressed Mustard Oil is like a superhero for your immune system. It's got antioxidants that help your body fight off those nasty germs.
  2. Skin and Hair Love: It's not just for cooking; it's also a friend to your skin and hair. Thanks to Vitamins E and A, it keeps your skin happy and your hair shiny.
  3. Helps Digestion: Cold pressed mustard oil benefit is that it does miracles with your digestion. It gets your digestion juices flowing, keeping your tummy in a good mood.

Cooking Tips with Cold Pressed Mustard Oil

  1. Marinades Made Awesome: Use it as the starting point for marinades. Whether it's chicken, fish, or veggies, the unique taste of mustard oil will make your dishes stand out.
  2. Pickling Partner: Mustard oil is your go-to if you want to make spicy yet tasty pickles. It gives your pickles that extra kick.
  3. Stir-fry Star: When you're stir-frying, let mustard oil take the lead. It can handle the heat and adds a special touch to your dishes.

How to Keep Your Mustard Oil?

Keeping your mustard oil happy is crucial for keeping it awesome:

  1. Cool and Dark: Store it in a dark spot away from the sun. A kitchen cabinet is perfect for keeping the mustard oil.
  2. Airtight is Right: Once opened, pour it into a tight-sealed container. This helps the oil maintain its flavour without picking up weird smells.
  3. Heat-Free Zone: Mustard oil doesn’t like getting too warm outside the kitchen. Keep it away from the stove and other hot spots.


Cold Pressed Mustard Oil is a rockstar in the world of cooking oils. It's not just about flavour; it's about a healthy, happy kitchen. So, next time you're searching for the best cold pressed oils for cooking, try Nayesha Oil Mills. We are known for providing the best cold pressed mustard oil to help you maintain a healthy lifestyle. Your taste buds and your body will high-five you for it. Happy cooking!


Q1: Is Cold Pressed Mustard Oil good for heart health?

A1: Absolutely! Cold Pressed Mustard Oil is low in bad fats and rich in good fats, making it a heart-healthy choice. Its composition promotes cardiovascular well-being, giving your heart a reason to smile.

Q2: Can I use Cold Pressed Mustard Oil for deep-frying?

A2: Yes, you can! Cold Pressed Mustard Oil is a kitchen multitasker. Its high smoking point makes it suitable for deep-frying, adding a unique flavour to your crispy delights without compromising nutritional value.

Q3: How does Cold Pressing benefit Mustard Oil?

A3: Cold pressing involves crushing mustard seeds without heat or chemicals, preserving the oil's natural goodness. This method retains essential nutrients like Vitamin E, Omega-3 fatty acids, and antioxidants, offering a healthier alternative for your cooking.

Q4: What makes Cold Pressed Mustard Oil suitable for the immune system?

A4: Cold Pressed Mustard Oil contains antioxidants that act as a shield for your immune system. Regular consumption helps boost immunity, making it an excellent choice for those looking to stay healthy.

Q5: Can Cold Pressed Mustard Oil be used for skin and hair care?

A5: Absolutely! The Vitamin E and A in Cold Pressed Mustard Oil make it a natural beauty enhancer. It nourishes the skin, promoting a radiant complexion, and serves as a beneficial element for hair health, adding shine and strength.

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