Why Are Cold Pressed Oils Better For The Immune System than Refined Oils?

why are cold pressed oils better for the immune system than refined oils


Safeguarding our health is one of the most important parts of our life. We need a nutritious, chemical-free diet in order to live a long and healthy life. Since oil is the primary element of our diet, we must be cautious while choosing the right one.

There is always a debate about which cooking oil is the healthiest option. When choosing a cooking oil, individuals have a variety of options, from sesame oil to olive oil to groundnut oil. Similar arguments are made regarding refined vs cold-pressed oils. The best cold-pressed oils are increasingly utilised by people worldwide because of the extensive health benefits they offer, even though refined oil may still be the most popular variety.

If you are curious to know more about cold pressed oil vs refined oil or whether cold pressed oil is good for health, you have arrived at the right place. Let’s get started with this and get the best insights. 

What is Cold Pressed Oil?

Indians have long used terms like "Chekku," "Ghani," and "Kolhu'' oil to refer to cold-pressed oil. In the past, oilseeds were extracted from their oil using a long cylindrical device called a "Ghani."

Similar to how our ancestors did more than a thousand years ago, cold compressed oils are produced organically from seeds, nuts, and even vegetables using moderate pressure. If you use these oils for cooking, especially in Indian cuisine, your meal will taste better and be more nutrient-rich for your body in comparison to using highly refined oils.

What are Refined Oils or Hot-Pressed Oils?

Refined oils, commonly referred to as hot-pressed oils, are produced by washing the raw materials, crushing them quickly, heating them up to 200°C, and then employing chemicals to extract the oil. The nutrients in hot-pressed oils are lost during processing because they are subjected to agents like acetic acid, hexane, and bleaching soda.

Refined vs Cold-Pressed Oils - What's the Difference?

Let's examine the differences between hot and the cold pressed oils.

refined vs cold pressed oils

Production method

The method of extracting oil significantly affects the oil's taste and quality. Cold pressed edible oil, made without heating or adding chemicals, retains its nutritional value and benefits. This oil is produced by applying pressure to oil-rich nuts or seeds. On the other hand, hot-pressed oils involve either heating or chemically treating the seeds before pressing them to extract the oil. 

Nutritional Benefits

Cold pressed oils are known for their rich nutritional profile, retaining the most natural vitamins, minerals, and antioxidants in the original nuts and seeds. This preservation of nutrients is due to the absence of high heat or chemical processes, which can destroy delicate compounds. These oils offer a healthier alternative, providing essential fatty acids like omega-3 and omega-6, which are crucial for heart health and reducing inflammation. 

Shelf Life

Cold-pressed oils made organically lack filtering and chemical use, have a short shelf life and yield little. To boost potential yields and extend shelf life, hot-pressed oils are treated chemically and put through the hydrogenation process. So, the shelf life of cold-pressed oils is less than refined oils.

Cooking Process

Because cold-pressed oil has a lower smoking point and doesn't foam or sizzle while frying, it must be cooked at a low to moderate temperature. On the other hand, hot-pressed or refined oils can be used to prepare a meal that requires to be fried at a high temperature due to their high smoke point.

Benefits of Cold Pressed Oil for the Immune System and Overall Body

It is clear that the cold-pressing method preserves the oil's vital nutrients because it doesn't include chemicals or heat. Now, let's know the benefits of the best cold-pressed oil for your health and your immune system.

Retain Antioxidants

Cold pressed oils are rich in antioxidants, which are crucial in protecting the body's cells from damage. These antioxidants, such as Vitamin E and certain phenolic compounds, are preserved in the oil because the cold-pressing process avoids heat and chemicals that could destroy them. By retaining these antioxidants, cold pressed oils can help strengthen the immune system, combat inflammation, and support overall health by neutralising harmful free radicals.

Great Immune Boosters

Oleic acids, which are abundant in cold compressed oils and which support a stronger immune system, are beneficial. They also have natural antioxidants, which lessen the harm done to our body's cells. For instance, groundnut cold pressed oil, which is made by heating both fresh and aged groundnuts, is a strong source of anti-inflammatories. The antioxidants that control free radical harm are included in them.

Anti-Inflammatory Effects

Highly processed and greasy foods are not advised for those with inflammatory disorders like rheumatoid arthritis. For instance, the anti-inflammatory properties of coconut oil are due to its lauric acid content. The refining procedure results in the loss of this asset.

With topical use, olive, coconut, sesame, peanut, sunflowers, and groundnut cold-pressed oils are well known for their anti-inflammatory properties. They promote wound healing and guard against early ageing of the skin. 

Good for Skin and Maintain low Cholesterol level

Less heat is used in cold-pressed oils' extraction, preserving all of their nutritional value. They are also fantastic for the skin and aid in weight loss because they are simple to digest and have low cholesterol levels. Due to its immense popularity, many online cold pressed oil manufacturers are available, so you can easily buy them.

Excellent Nutritional Value

Cold-pressed oils are a great cooking substitute because they are incredibly nutritious. They are abundant suppliers of fatty acids omega three and omega 6. Additionally, they include zinc, lecithin, potassium, and vitamins A, C, E, and D. Bioflavonoids are also present in cold-pressed oils.

Tastes Good 

Cold pressed edible oil has a flavour and taste of its own. It's because, during extraction, heat does not destroy flavour and aroma. The cold-pressed oil is an excellent choice for cooking because its flavour and taste go well with spices.

Good Source of Polyunsaturated Fatty Acids

Cold-pressed are a good source of Polyunsaturated fatty acids. They also include phenols and vitamin E, both of which reduce blood cholesterol levels, shield the liver from oxidative stress, and prevent it from occurring. Sesame cold-press oils are the ideal illustration of these advantages.

Why Choose The Best Cold Pressed Oils Other Than Regular Refined Oils?

You must consume healthy oil in your diet. However, refined oils do not contain the health benefits that can help you maintain your cholesterol level, blood pressure and many more things. To safeguard your health, choosing the best cold pressed oils that add nutrients to your diet is essential. So, buy cold pressed oil online to maintain a healthy lifestyle.

Species or Types of Cold-Pressed Oils

Now, it's time to learn some amazing types of cold pressed edible oil that you can add to your daily diet.

Cold Pressed Sesame Oil 

Sesamol, which is present in this oil, aids in the absorption of vitamin E. Sesamol's natural properties include being a powerful antifungal and antioxidant. The oil has a strong flavour and is high in vitamins B12 and B6. It can be used to prepare meals, but only in small amounts. Buy the best cold pressed sesame oil online from Nayesha Mills.

Cold Pressed Sunflower Oil

The seeds of sunflower harvested organically, without the use of pesticides or chemicals, are pressed to create organic sunflower oil. The typical cooking oil used in Indian households is sunflower oil. It gives you an amazing taste that you and your family relish.

Mustard Cold Pressed Oil

The characteristically strong flavour, yellowish colour, and aroma of pure organic oil are present in this oil. Indians have been utilising kachi ghani mustard oils for deep-frying, stir-frying, and sautéing dishes for centuries. Furthermore, the natural fat content of mustard cold pressed oil is preserved because the natural fats do not separate during heating.

Groundnut Cold Pressed Oil

Peanuts are the source of peanut oil, sometimes referred to as groundnut oil or Arachis oil. The oil smells and tastes strongly of peanuts. It is frequently used for general cooking and toasted oil for flavour enhancement in American, Chinese, South Asian, and Southeast Asian cuisine.

Oil from Cold Pressed Coconut

The pulp or kernel of mature coconuts taken from the coconut palm and processed into coconut oil, also known as copra oil, is edible. It has a number of uses. The high saturated fat content is resistant to spoilage and has a shelf life of up to six months at 24 degrees Celsius.


Cold-pressed oils are the most famous and healthy choice when it comes to choosing the right one for your health. They are good for your health and give you the taste that you ever wanted in your food. 

If you are thinking of switching to the best cold pressed oil from refined oils, you are going the right way. Nayesha Mills is the best online cold-pressed oil dealer known for delivering high-quality oils.

They provide a variety of 100% natural edible oils that are extracted using the ancient Wood Press oil extraction process, which preserves the oil's original flavour, aroma, and nutrients. They extract the healthiest cooking oil from the highest-quality seed and deliver it to you in its purest state. So buy cold pressed oil online from Nayesha Mills and start promoting a healthy life.


What exactly is cold-pressed oil, and how is it different from refined oil?

Cold-pressed oil is made by pressing seeds, nuts, or vegetables to extract the oil without applying heat, keeping the nutrients and flavours intact. This method is similar to traditional techniques used for thousands of years. In contrast, refined oils are produced by crushing the raw materials and using high heat and chemicals, which strips away most of the natural nutrients.

Why are cold-pressed oils considered better for the immune system?

Cold-pressed oils are packed with antioxidants, essential fatty acids (like omega-3 and omega-6), vitamins, and minerals that support a healthy immune system. They help fight free radicals, reduce inflammation, and maintain healthy cholesterol levels, contributing to overall well-being and immune function.

Can I use cold-pressed oils for all types of cooking?

Cold-pressed oils have lower smoking points compared to refined oils, making them better suited for low to moderate-temperature cooking, like sautéing or dressing salads. They are not the best choice for high-temperature cooking, such as deep-frying, due to their lower smoke point.

How are cold pressed oils made?

Cold-pressed oils are made by mechanically pressing seeds, nuts, or fruits without applying external heat. This process involves grinding the source ingredient to produce a paste, which is then pressed to extract the oil. The absence of heat helps retain the natural flavours, nutrients, and health benefits of the oil.


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