What oils are your constant favourite for everyday meals? If your answer is anything but fresh and healthy wood pressed oils, you need to know why wood pressed groundnut oil should be one of your top picks!
Today, choosing the right cooking oil is not just about flavour—it's about making a healthy choice that enhances the nutritional value of your meals. This is why wood pressed groundnut oil, also known as cold-pressed peanut oil, has become a favourite among health-conscious individuals and chefs alike. Its natural extraction process and rich flavour profile make it a versatile addition to any kitchen.Â
Still not convinced? Let's delve into why wood pressed groundnut oil deserves a prime spot in your pantry!
Let's start with –
Importance of Wood Pressed Oil
Wood pressed groundnut oil is extracted using traditional methods that involve pressing peanuts without exposing them to high temperatures or chemicals.Â
This gentle extraction process preserves the oil's natural nutrients, flavour, and aroma, making it a wholesome choice for cooking and seasoning.
The Benefits of Wood Pressed Groundnut Oil
The wood-pressed grounds oil comes with numerous health & taste benefits, some of them are below:
- Retains Nutrients and Flavor:
Wood pressed groundnut oil retains essential vitamins, minerals, and antioxidants that are naturally present in peanuts. This preservation of nutrients ensures that your dishes not only taste great but also provide maximum health benefits.
- Chemical-Free Extraction:
Unlike refined oils that undergo extensive processing with chemicals, wood pressed groundnut oil is free from additives and solvents. The absence of chemicals in its extraction process makes it a safer and purer option for cooking and consumption.
- High in Healthy Fats:
Peanuts are naturally rich in monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. Regular consumption of wood pressed groundnut oil can help lower cholesterol levels and reduce the risk of heart disease.
- Antioxidant-Rich:
Wood pressed groundnut oil contains antioxidants, including vitamin E, which help neutralise free radicals in the body. These antioxidants play a crucial role in supporting overall health and protecting cells from oxidative stress.
That's not it. Groundnut oils work great as your regular cooking oils thanks to its culinary specialities!
Cooking with Wood Pressed Groundnut Oil
- Enhances Flavor:
Wood pressed groundnut oil adds a distinct nutty flavour to dishes, making it ideal for stir-fries, salad dressings, and even baking. Its robust flavour profile enhances the taste of both traditional and contemporary recipes.
- Versatile Use:
From sautéing vegetables to marinating meats, this oil's versatility makes it a go-to choice for various cooking techniques. Its high smoke point also makes it suitable for deep-frying without compromising its nutritional value.
- Healthy Cooking:
Incorporating wood pressed groundnut oil into your daily cooking routine promotes healthier eating habits. Its balanced fat profile and nutrient-rich composition make it a valuable ingredient for maintaining overall well-being.
So which one is the right choice? Let's start by knowing about different types of groundnut oils –
Varieties of Groundnut Oil: Choosing the Best for Your Kitchen
When selecting groundnut oil, it's essential to understand the different types available and their unique qualities:
- Refined Groundnut Oil:
Refined groundnut oil undergoes a refining process that involves high temperatures and chemicals. While it has a longer shelf life and a more neutral flavour, it may lack the natural nutrients and health benefits found in wood pressed variants.
- Cold-Pressed Groundnut Oil:
Similar to wood pressed, cold-pressed groundnut oil is extracted without heat or chemicals. However, wood pressed oil specifically refers to the use of wooden churners, which some believe enhances the oil's purity and nutritional content as a traditional method.
- Organic Groundnut Oil:
Organic groundnut oil is derived from peanuts that are grown without synthetic pesticides or fertilisers. When combined with the wood pressing method, organic groundnut oil offers a wholesome and environmentally friendly cooking option.
Choose the Goodness of Iriola's Fresh Wood Pressed Groundnut Oil
Choosing Iriola’s fresh wood pressed groundnut oil means opting for quality, flavour, and nutrition in every drop. Our traditional extraction methods and pure freshness ensure that you receive a product that not only enhances your palate but also supports your health goals.
Ready to taste the difference? Get Iriola's fresh wood pressed groundnut oil and embrace fresh and healthy cooking!
FAQsÂ
Is wood pressed groundnut oil suitable for high-temperature cooking?
Yes, wood pressed groundnut oil has a high smoke point, making it suitable for various cooking methods, including frying and sautéing.
Where can I buy wood pressed groundnut oil near me?
You can find Nayesha Mills wood pressed groundnut oil at our website, at all online stores as well as grocery stores around you.Â
How does wood pressed groundnut oil compare to refined oils in terms of health benefits?
Wood pressed groundnut oil retains more natural nutrients and antioxidants compared to refined oils, which undergo extensive processing.
Can wood pressed groundnut oil be used for salad dressings?
Absolutely! Wood pressed groundnut oil adds a delightful nutty flavour to salads and dressings, enhancing their taste and nutritional value.
What makes Nayesha Mills' wood pressed groundnut oil different from other brands?
Nayesha Mills prioritises freshness, quality and authenticity in every bottle of wood pressed groundnut oil. Our commitment to freshness ensures a pure and flavorful cooking oil that stays fresh for a long time.Â
