Sesame Oil Unveiled: Choosing Between Traditional and Cold Pressed

sesame oil unveiled choosing between traditional and cold pressed

Sesame oil is a flavorful staple in kitchens and pantries across the globe. This amazing oil is not just a cooking delight but comes with a treasure of nutrients. But here, the question arises: should we choose traditional sesame oil or cold pressed sesame oil, and which one is tastier and healthier? Whether you are a seasoned chef or a home cook, understanding the difference between traditional sesame oil and cold pressed sesame oil can make a big impact on your food preparations. Also, in this guide, we will explore the benefits of cold pressed sesame oil and healthy tips for sesame oil. So, let's start.

Understanding Traditional vs. Cold Pressed Sesame Oil

Sesame oil has been cherished for its rich flavour and health benefits for centuries. However, not all sesame oils are created equal. The key difference lies in the extraction process.

Traditional Sesame Oil

Traditional sesame oil is typically extracted using heat or chemical processes. This method allows for higher oil yields and longer shelf life. However, the heat can diminish some of the oil's natural flavours and nutrients.

Cold Pressed Sesame Oil

Cold pressed sesame oil, as the name suggests, is extracted through a mechanical process at lower temperatures. This method retains the oil's natural flavour, aroma, and nutritional value, making it a healthier and more flavorful option.

Key Differences Between Sesame Oil vs Cold Pressed Sesame Oil

Flavour and Aroma

Traditional Sesame Oil: It usually has a milder taste due to the heat exposure during extraction.

Cold Pressed Sesame Oil: Offers a more robust and authentic flavour, preserving the sesame seeds' true essence.

Nutritional Content

Traditional Sesame Oil: Some vitamins and antioxidants might be lost during the heating process.

Cold Pressed Sesame Oil: Retains most of its nutrients, including antioxidants, vitamins, and minerals, due to the low-temperature extraction.

Colour and Texture

Traditional Sesame Oil: Often lighter in colour and thinner in consistency.

Cold Pressed Sesame Oil: Usually darker and might have a richer texture due to minimal processing.

benefits of cold pressed sesame oil

Major Benefits of Cold Pressed Sesame Oil

Choosing cold pressed sesame oil is like unlocking a chest full of health treasures. Here are some key benefits of cold pressed sesame oil and healthy tips for sesame oil:

Packed with Nutrients: Cold pressed sesame oil is a powerhouse of nutrients. It retains all the vitamins, minerals, and antioxidants found in sesame seeds, making it a nourishing addition to your meals. Also, it is full of antioxidants; this oil helps fight damage caused by free radicals in your body, keeping you healthier for longer.

Better Heart Health: The unsaturated fats in cold pressed sesame oil are great for your heart. They help maintain good cholesterol levels and keep your heart happy and healthy. Regular consumption can also aid in managing blood pressure, thanks to its natural compounds that keep your arteries flexible and clear.

Flavourful Delight: With its rich and nutty flavour, cold pressed sesame oil adds a gourmet touch to your dishes. Its authentic taste elevates salads, marinades, and dips. The aroma of this oil is just as impressive as its taste, bringing a warm and inviting scent to your kitchen every time you use it.

Improves Skin & Hair Health: Not just for eating, cold pressed sesame oil is a natural moisturiser for your skin. Its nutrients help keep your skin soft, hydrated, and glowing. The oil's nourishing properties can strengthen your hair, add shine, and promote scalp health.

Great for Digestion: Cold pressed sesame oil is kind to your stomach. It supports digestion and can help keep your gut running smoothly, thanks to its natural, mild laxative effect. Its anti-inflammatory properties can soothe and prevent various digestive issues, keeping your stomach healthy.

Weight Management: Incorporating this oil into your diet can aid in weight management. Its high nutrient content and good fats help you feel fuller for longer, reducing the urge to snack unnecessarily.

Cooking Versatility: While best used raw for its health benefits, cold pressed sesame oil can also be used for light sautéing and low-heat cooking, making it a versatile choice for various dishes. Drizzle it over salads for an instant flavour upgrade and a healthy dose of nutrients.


By choosing cold pressed sesame oil online, you are not just selecting a cooking oil; you are elevating a lifestyle change that brings taste and health together. Nayesha Mills is committed to providing the best cold pressed sesame oil, ensuring that every drop brings health, flavour, and quality to your table. When you choose Nayesha Oil Mills to buy sesame oil cold pressed, you are investing in your health and getting all the benefits of cold pressed sesame oil. Elevate your dishes and well-being with the pure, rich essence of cold pressed sesame oil from Nayesha Mills. Your journey towards a healthier, more flavorful life starts here!


Why should I choose cold pressed sesame oil over regular sesame oil?

Ans. Cold pressed sesame oil is like the elevated version of regular oil. It is made without heat, keeping all the good stuff, like nutrients and flavours, right where you want them - in your oil. It is better for your health and makes your food taste amazing too!

Can I use cold pressed sesame oil for all types of cooking?

Ans. Sure, you can use it for light sautéing and low-heat cooking to keep those nutrients intact. But where it really shines is raw, like in salad dressings or drizzled over your finished dishes. That is when you will really notice the difference in taste and health benefits.

Is cold pressed sesame oil really better for my heart and skin?

Ans. Absolutely! It is packed with unsaturated fats that your heart loves, helping to manage cholesterol and blood pressure. And for your skin? It is a natural moisturiser and protector, thanks to all the antioxidants and nutrients it holds onto during its cold press process.

Where can I buy high-quality cold pressed sesame oil?

Ans. You can find the best cold pressed sesame oil online or in health food stores. Look for brands that promise 100% pure oil and check out their reviews. Better yet, brands like Nayesha Mills are known for their top-notch quality and dedication to bringing you the best of the best.

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