Sesame seed oil is not just a delicious addition to your favourite recipes; it also offers numerous health benefits. One of the best ways to extract this oil while preserving its natural goodness is through the cold-pressing method.
In this blog, we'll take you through the fascinating journey of cold pressed black sesame seed oil production, and we'll also explore the amazing benefits it brings to your health.
What is Cold Pressed Sesame Seed Oil?
Sesame seeds are mechanically pressed to create cold-pressed sesame seed oil without the use of heat or chemicals. The natural flavour, aroma, and nutritional content of the oil are preserved thanks to this delicate extraction process.
The Sesame Seed Journey
Let's first understand the journey of sesame seeds from the farm to the bottle before we get into the cold-pressing procedure.
Sesame Seed Farming
Although they can be harvested all throughout the world, sesame seeds can grow nicely in warm conditions. These tiny, oil-rich seeds need to get enough sunlight and are often planted in well-drained soil.
Harvesting
Once the plants are mature, the sesame seeds can be collected. This is often done by hand or with the use of machinery.
Cleaning
After harvesting, the seeds are washed to remove any impurities, debris, or soil. This ensures that only the best seeds are used in the oil extraction process.
The Cold-Pressing Process
Now, let's take a closer look at how cold pressed sesame seed oil is made.
Seed Preparation
The cleaned sesame seeds are carefully inspected to ensure their quality. Any damaged or discoloured seeds are removed.
Pressing
The selected seeds are fed into a cold press machine. This machine exerts mechanical pressure on the seeds to extract the oil. Unlike traditional oil extraction methods that use heat, cold pressing keeps the temperature low to preserve the oil's natural properties.
Filtration
The oil obtained through cold pressing contains some solid particles and impurities. To remove these, the oil is filtered multiple times, resulting in a clear and pure final product.
Bottling
Once the oil has been thoroughly filtered, it's ready for bottling. Dark glass bottles are often used to protect the oil from light, as sunlight can cause it to deteriorate.
Cold Pressed Sesame Seed Oil Benefits
Now that we know how cold pressed sesame seed oil is produced, let's explore its incredible health benefits.
Nutrient-Rich
Cold-pressed sesame seed oil is loaded with nutrients, including vital fatty acids, vitamin E, and vitamin K. It is well recognised that these minerals can improve general health.
Heart Health
Sesame seed oil contains monounsaturated and polyunsaturated fats that can lower harmful cholesterol levels and lower the risk of heart disease. Additionally, it includes sesamin and sesamol, which have heart-protecting antioxidant effects.
Anti-Inflammatory
Sesame seed oil has anti-inflammatory properties that may help reduce inflammation in the body. This can be beneficial for conditions like arthritis and other inflammatory disorders.
Skin Health
Applying cold-pressed sesame seed oil topically can nourish and hydrate the skin. It's often used in massage therapy to promote relaxation and improve skin texture.
Hair Care
Massaging your scalp with sesame seed oil can strengthen hair follicles and prevent hair loss. It also adds a natural shine to your locks.
Digestive Health
Sesame seed oil can aid digestion by lubricating the digestive tract. It's often used in traditional medicine to relieve constipation.
Antioxidant Power
The antioxidants in sesame seed oil help combat free radicals in the body, which can contribute to various diseases and premature ageing.
Bone Health
Sesame seed oil is a good source of calcium, which is essential for maintaining strong and healthy bones.
How to Use Cold Pressed Sesame Seed Oil
Incorporating cold pressed sesame seed oil into your daily routine is easy. Here are some simple ways to enjoy its benefits:
- Cooking: Use it for sautéing, stir-frying, or as a salad dressing.
- Massage: Warm the oil slightly and use it for a relaxing massage.
- Hair Care: Apply a small amount to your scalp and hair, leave it on for a while, and then wash it off for lustrous locks.
- Skin Care: Apply a few drops to your skin for a natural moisturiser.
- Dip: Create a flavorful dip by combining sesame seed oil with soy sauce and a dash of vinegar.
Conclusion
Sesame seed oil that has been cold-pressed is not only delicious but also extremely beneficial to your health. Sesame seeds are a useful addition to your culinary and beauty routine because of their natural production process, which guarantees that all of their nutritional benefits are retained.
So why not try this golden elixir for yourself and reap its rewards? Get the best cold pressed sesame oil from Nayesha Oil Mills. We are known for delivering high-quality cold pressed sesame oil online to give the best benefits at affordable prices. Book your order now to learn more.
FAQs
Q 1: What is the difference between cold-pressed and regular sesame seed oil?
Ans: Cold-pressed sesame seed oil is extracted without the use of heat or chemicals, preserving its natural flavour and nutritional value. Regular sesame seed oil, on the other hand, is extracted using heat and chemicals, which can alter its taste and nutritional content.
Q 2: Is cold-pressed sesame seed oil suitable for cooking at high temperatures?
Ans: Cold-pressed sesame seed oil has a relatively low smoke point compared to some other cooking oils, so it's best used for low to medium-heat cooking methods like sautéing and stir-frying. For high-heat cooking, it's advisable to use oils with higher smoke points to prevent the oil from breaking down and producing harmful compounds.
Q 3: Can cold-pressed sesame seed oil be used for skincare and haircare?
Ans: Absolutely! Cold-pressed sesame seed oil is a fantastic natural option for skincare and hair care. You can apply it directly to your skin as a moisturiser or use it in massages. For your hair, massaging your scalp with this oil can strengthen hair follicles and add shine to your locks.
Q 4: Is cold-pressed sesame seed oil safe for those with nut allergies?
Ans: Yes, cold-pressed sesame seed oil is generally considered safe for individuals with nut allergies. Sesame seeds are not tree nuts; they are seeds from the sesame plant, which belongs to a different botanical family. However, it's always a good idea for individuals with severe allergies to consult with a healthcare professional before introducing new foods or oils into their diets.
