Peanut butter, a nutritious & tasty alternative for table butter as a spread on your bread & buns, is enjoyed by almost all of us. What's more, did you know that you can make your own mouth watering and healthy peanut butter at home in just 5 minutes? All that you need are a few simple ingredients, with cold pressed groundnut oil topping the list.
Not only is it quick and easy to make, but you'll also be able to maintain the ingredients and customise them according to your taste selections. So, let's get started and whip up a batch of homemade peanut butter recipes that will leave your taste buds dancing!
Homemade Peanut Butter Recipe with Cold Pressed Groundnut Oil
If you are looking to make something healthy and tasty with your morning toast, try this peanut butter recipe at home.
Normal Peanut Butter Recipe
- Step 1: To begin, roast the peanuts in a skillet or oven until they are nutty and golden brown. Let them cool.
- Step 2: Add the roasted peanuts to a food processor or a high-speed blender once they’ve cooled..
- Step 3: The food processor should be turned on and left running for two to three minutes, or until the peanuts begin to release their oils and turn into a paste-like consistency.
- Step 4: Continue processing the peanut butter until it reaches the appropriate consistency by adding two tablespoons of cold-pressed groundnut oil, half a teaspoon of salt, and one tablespoon of honey or another sweetener of your choice (if preferred).
- Step 5: After the peanut butter has reached the desired consistency (creamy and smooth), transfer it to an airtight container and put it in the fridge.
- Step 6: And lo and behold, your peanut butter is ready! Enjoy it by the spoonful, on toast, in sandwiches, or any other way.
Note: You may sometimes need to stop and grind down the sides of the food processor or blender to confirm that everything is well-mixed.
You can hold the flavour and nutrients of the groundnut by using cold-pressed groundnut oil, which is also healthier than the one made with regular vegetable oil or processed oil.
Chocolate Peanut Butter Recipe At Home
- 2 cups (300 grams) of unsalted peanuts
- Pinch to 1/2 teaspoon sea salt
- 2 tablespoons of cold pressed groundnut oil
- 1/2 cup (45 grams) of unsweetened cocoa powder
- 1 cup to 1/2 cup (170 grams) of powdered sugar
- Step 1: Place the roasted peanuts in the food processor or blender. Process it for 1 minute, then use a rubber spatula to scrape the bowl's sides. Process for another 2-3 minutes until it gets shiny and smooth.
- Step 2: Now add some salt, oil, cocoa powder, and crushed sugar, then grind it for another minute until blended and shiny. Check the texture; if it seems too thick, add oil, a teaspoon at a time, until you are happy with it.
- Step 3: Your tasty yet healthy chocolate peanut butter is ready to eat.
Health Benefits of Homemade Peanut Butter Prepared With Cold Pressed Groundnut Oil
Homemade peanut butter includes vital nutrients such as Vitamin D and Vitamin E, which deliver energy and help meet the suggested daily allowance of several other macronutrients. Some other health benefits of eating peanut butter are:
- Rich in protein: Peanuts are a great source of protein, which is necessary for the body's repair and growth of tissues. The addition of homemade peanut butter to your diet is a fantastic method to increase your intake of protein.
- Heart-healthy: Monounsaturated fats, which are abundant in cold-pressed groundnut oil, may assist in lowering cholesterol and minimise the risk of heart disease.
- Good source of antioxidants: Peanuts have antioxidants such as polyphenols and resveratrol, which can help to safeguard the body against damage from free radicals.
- Support weight management: Peanut butter is a calorie-dense food, but when consumed in moderate quantities, it will help to keep you full and satisfied, which may benefit weight management.
- Improve blood sugar control: Peanut butter has a low glycemic index, which supports steady blood sugar levels. It will be particularly advantageous for people with diabetes.
- Support skin health: Cold-pressed groundnut oil is rich in Vitamin E, which is known for its antioxidant properties and can assist in protecting the skin from damage provoked by UV rays and pollution.
- Rich source of Omega-3 fatty acids: The homemade peanut butter recipe is a rich source of polyunsaturated fats like Omega-3 fatty acids, which help decrease the toxic effects of triglycerides on the body. By minimising the impact of free radicals, peanut butter can also assist the body in dealing with oxidative stress.
- Helps Control Sweet Cravings: Peanut butter also serves the purpose of reducing sweet cravings. Without the need for honey or artificial sweeteners, the peanuts' combined flavour already has a sweet, natural flavour.
Why Should You Choose Cold Pressed Groundnut Oil Over Refined Groundnut Oil?
Groundnuts are the same source of both cold-pressed and refined groundnut oil (peanuts). However, the method used to extract the oil and the end product is very dissimilar.
Cold pressed groundnut oil is produced by mechanically extracting the oil from the nuts without the use of heat or chemicals. By using this technique, the groundnuts' natural flavour and nutrients are preserved, creating an oil with a mild, nutty flavour that is high in vitamins and minerals like magnesium and Vitamin E.
On the other hand, refined groundnut oil is created by removing the oil from the groundnuts using heat and chemicals. With the use of this procedure, contaminants and the groundnuts' original flavour is eliminated, leaving behind oil with a softer, more neutral flavour. This process involves bleaching and hydrogenation to extend the oil's stability and shelf life.
You should use cold-pressed groundnut oil for the following reasons:
Nutritional value: Refined groundnut oil lacks minerals like magnesium and Vitamin E, which are present in cold-pressed groundnut oil.
Taste: Cold-pressed groundnut oil improve the flavour of the food you cook because it has a stronger, nutty flavour.
Better for your health: Cold-pressed groundnut oil is extracted without the use of harsh chemicals or excessive heat, which can degrade the oil's nutritious content. In addition to being less processed than refined oil, cold-pressed oil is a healthier option.
Cooks more effectively: Because it has a higher smoke point than refined groundnut oil, cold-pressed groundnut oil is more suited for high-heat culinary methods like frying.
Environmentally friendly: Compared to refining oil, the cold-pressed oil extraction method uses less energy and is, therefore, more environmentally friendly.
Since cold-pressed groundnut oil is devoid of chemicals and preservatives, it's shelf life is low and you must use it by the expiration date. And that's it's priced on the higher side as well. However, the oil's health advantages and taste can be worth the extra cost.
Why is Nayesha Mills the Best Cold-Pressed Groundnut Oil Producer?
Nayesha Mills is a leading manufacturer and supplier of the best cold pressed groundnut oil. We are known for delivering a good range of cold-pressed oils extracted with high-quality seeds and natural processes. Some amazing benefits that you can get from the cold pressed groundnut oil from Nayesha Mills are:
- A significant portion of our groundnut oil is monounsaturated fat, sometimes known as "good fat," which promotes heart health and decreases cholesterol. Nutritionists suggest using groundnut oil in cases of high cholesterol levels in the body.
- Vitamin E is abundant in our cold pressed groundnut oil. 11% of the daily required amount of vitamin E is contained in one tablespoon of groundnut oil.
- According to studies, frequent consumption of groundnut oil can help prevent cancer.
- Add a little groundnut oil to each meal if you've been battling to lose weight. Our groundnut oil is believed to be helpful in your effort to lose weight and can reduce appetite.
- Natural antioxidants found in groundnuts can shield the body from the negative effects of free radical toxins.
- For those with diabetes, the monounsaturated fat in our groundnut oil helps control blood sugar levels. Add groundnut oil to your pantry if you are insulin sensitive.
- Omega-6 fatty acids are abundant in Nayesha's groundnut oil and are essential for growth and development.
So, buy cold pressed groundnut oil online from Nayesha Mills to get the best benefits of cold pressed oil extraction.
Making peanut butter at home with groundnut oil is easy. Homemade peanut butter is very healthy as well. In addition to being a healthier choice, it can be tailored to your tastes.
The peanut butter gains additional nutritional benefits from cold-pressed groundnut oil, which also gives it an unrivalled nutty flavour. We hope these healthy recipes have motivated you to try them. So, go ahead and give them a try.
Buy high-quality cold pressed groundnut oil online from us to make your peanut butter recipe more healthy.
HomeMade Peanut Butter Recipe - FAQs
What kind of peanuts should I use for homemade peanut butter?
Answer: You can use any kind of peanuts for a homemade peanut butter recipe, but it's best to use roasted ones. Scorching the peanuts will carry out the natural oils and give the peanut butter a tasty flavour. If you're using raw peanuts, make sure to roast them before making the homemade peanut butter.
Can I use any random oil for making homemade peanut butter?
Answer: Yes, you can make homemade peanut butter with any oil, but the ideal choice is cold-pressed groundnut oil. Monounsaturated fats, which are abundant in cold-pressed groundnut oil and may help lower cholesterol and lower the risk of heart disease. It also adds a nutty flavour to the peanut butter.
How long will homemade peanut butter last in the fridge?
Answer: If kept in an airtight container, homemade peanut butter should last for two to three months in the refrigerator.
Can I add any other ingredients to the peanut butter?
Answer: Yes, you may flavour your homemade peanut butter with additional ingredients like honey, vanilla essence, chocolate chips, or even cinnamon or nutmeg.
Is it mandatory to use a food processor to make peanut butter?Answer: Although a food processor is the most effective tool for the Indian peanut butter recipe, a high-speed blender can also be used to make peanut butter. However, using a blender may need frequent stops to scrape down the sides, and it may take a bit longer to get the desired consistency.