Chole masala, also known as masala chana, has gained worldwide acclaim as an irresistibly delicious yet healthy dish, boasting high levels of protein as well as balanced amounts of carbs, fats, and fibre. This chole masala recipe is simple and extremely nutritious, making it an excellent option for weight watchers looking for healthy meals that don't contain too many calories.
Packed full of fibre, protein and other vital vitamins and minerals such as iron phosphorus folate zinc this chana masala recipe makes an easy weeknight dinner! The sumptuous chana masala pairs well with hot bhature - a big fluffy puri or paratha! Add mango pickle and some salted lassi to complete the meal for added flair! In this post, the best mustard oil brand guides you on how to make chole masala using Iriola Kachi Ghani Mustard Oil,
How to make chana masala?
Let’s uncork the simple and tasty chole masala recipe. This is what you’ll need:
- Heat the pure mustard oil in a large pan over medium heat.
- Add the cumin seeds and cook for 1-2 minutes until they begin to splutter.
- Add the onion, garlic, and ginger and sauté until the onion turns translucent.
- Add the tomatoes and cook for 5-7 minutes until they are soft and mushy.
- Add the coriander powder, turmeric powder, red chilli powder, garam masala, and salt. Stir well to combine.
- Add the chickpeas and mix well, making sure that they are coated evenly with the spice mixture.
- Add 1/2 cup of water and bring the mixture to a boil. Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes.
- Remove the cover and let the mixture cook for another 5-7 minutes until the gravy thickens.
- Garnish with chopped cilantro leaves and serve hot with rice or naan.
Benefits of Using Kachi Ghani Mustard Oil in Masala Chana Sabji Recipe
- Healthier option than other oils: Kachi Ghani Mustard Oil is considered a healthier option than other oils as it is not refined, bleached or deodorised. This means it is free from harmful chemicals and preservatives.
- Free from chemicals and preservatives: The traditional processes used to produce Kachi Ghani mustard oil, which uses no chemicals at all, make it a natural and pure oil.
- Rich in antioxidants, vitamins, and minerals: High concentrations of antioxidants, vitamins, and minerals found in mustard oil are vital for overall health. These vitamins and minerals defend the body against oxidative stress and inflammation.
- The pungent and robust flavour adds a distinct taste to the dish: The distinct, strong, and robust flavour of Kachi Ghani Mustard Oil can enhance the flavour of the food by adding another level of flavour.
- Antibacterial and anti-inflammatory properties boost immunity and prevent infections: Kachi Ghani Mustard Oil's antibacterial and anti-inflammatory qualities work to strengthen immunity and stave off illnesses.
- High smoke point makes it suitable for high-heat cooking: The high smoke point of mustard oil makes it perfect for high-heat cooking techniques like frying and sautéing.
- Enhances the dish's nutritional value: Kachi Ghani Mustard Oil can improve Masala Chana Sabji's nutritional content by adding necessary components for health.
- Makes for a healthy and tasty addition to your diet: Masala Chana Sabji made with Kachi Ghani Mustard Oil is a delicious and nutritious way to spice up your diet.
Why should you choose Iriola Kachi Ghani mustard oil for cooking?
Pure and natural: Nayesha Oil Mills’ Iriola Kachi Ghani Mustard Oil is pure and natural without any chemical additives or preservatives.
Rich in nutrients: Our edible mustard oil is a good source of healthy fats and essential fatty acids, as well as vitamins and minerals like vitamin E, omega-3 fatty acids, and antioxidants.
- Strong flavour: Iriola, the best mustard oil for cooking, has a strong, pungent taste that is popular in Indian cuisine. It is synonymous with cooking, pickling, and seasoning.
- High smoke point: Our mustard oil for cooking has a high smoke point, making it suitable for deep-frying and cooking at high temperatures.
- Beneficial for health: Iriola, the best mustard oil online, has several health benefits, such as reducing inflammation, improving heart health, and boosting immunity.
We hope you’ll love cooking masala chana with Irioral Kachi Ghani Mustard Oil. Nayesha Oil Mills is dedicated to safeguarding your health and uses all the organic methods to extract and offer original mustard oil. Our unrelenting conviction to impress upon our customers that mustard oil is good for health has earned laurels all over the country. Visit our website to know the mustard oil price.