Kachi Ghani Mustard Oil Benefits for Health, Hair, Skin, and Cooking

Kachi Ghani Mustard Oil Benefits for Health, Hair, Skin, and Cooking

We have all grown up hearing our mothers and grandmothers talk about using sarso ka tel for hair and about the immense benefits of Kachi Ghani Mustard Oil. But how many of us have actually paid heed to it and used it? Maybe just a handful.

If you also belong to the group of people who never paid then this blog is just the read you need.

Did you know that according to the latest research report by IMARC Group, the India mustard oil market is expected to exhibit a CAGR of 4.3% during 2023-2028? It is a clear indication that Mustard oil is the most used oil in the Indian market. Owing to the anti-inflammatory, anti-bacterial, anti-fungal, and anti-carcinogenic benefits of Kachi Ghani Mustard Oil the mustard oil market in India is massive.

Let’s read what exactly Kachi Ghani mustard oil is; what are the mustard oil benefits for hair; and why it should be a staple in your household.

What is Kachi Ghani Mustard Oil?

Referred to as "cold-pressed" or "unrefined" mustard oil, the Kachi Ghani mustard oil is extracted through the Kachi Ghani machine. This process involves cleaning, drying, and crushing the mustard seeds in a wooden or stone press to extract the oil without the use of chemicals or heat.

Through this method, the mustard seeds' natural nutrients, flavor, and scent are preserved making Kachi Ghani mustard oil for cooking an excellent choice. For people who value natural and healthy components, Kachi Ghani is the right option due to its flavor, high smoking point, and health advantages.

Now you may ask that there are multiple mustard oils available in the market, why is Kachi Ghani mustard oil the best? Well, read on

Why is it the Purest form of Mustard Oil?


Kachi Ghani mustard oil is considered the purest form of mustard oil because it is extracted through a traditional cold-pressed method where the mustard seeds are crushed and pressed without adding any heat or chemicals in the wooden ghani. This helps to retain the natural nutrients of the oil such as omega-3 fatty acids, vitamin E, and antioxidants making Kachi Ghani mustard oil for cooking the best choice. Moreover, it is also free from any chemicals or preservatives that are commonly used in the refined oil extraction process.


Additionally, Kachi Ghani mustard oil is unrefined, which means that it retains its natural colour and texture. The oil has a distinctive dark yellow colour and a thick consistency, which is indicative of its purity and unadulterated nature.

Kachi Ghani Mustard oil benefits for health

For years, mustard oil has been the most used oil in the Indian household. Let’s read about the benefits of using Kachi Ghani mustard oil for health

Presence of MUFA

Kachi Ghani Mustard oil is a valuable source of monounsaturated fatty acids (MUFA) that are necessary components for maintaining a healthy body. They should be consumed in a specific ratio of three parts polyunsaturated fatty acids to one part saturated fatty acid.


Benefits of Heart Health

Research indicates that including mustard oil in your diet can benefit heart health by providing an abundant source of MUFA. It can reduce bad cholesterol levels, regulate fat blood levels, and enhance circulation.

Aids Blood Circulation

In Ayurvedic medicine, massaging with mustard oil is believed to boost blood circulation, rejuvenate the skin, and relieve muscle tension. It can also help eliminate toxins from the body as it stimulates the sweat glands.

Promotes Digestion

Kachi Ghani mustard oil is renowned for promoting digestion and gut health by stimulating the digestive system and the secretion of digestive juices. The active element allyl isothiocyanate enhances the production of digestive enzymes in the pancreas, breaking down carbohydrates, fats, and proteins into smaller molecules for easy absorption.

Boosts Immunity

Kachi Ghani mustard oil is also beneficial in boosting immunity as it contains high levels of vitamin E and antioxidants that help maintain a healthy immune system. It has been used for centuries in India as a natural method for promoting overall wellness.

Kachi Ghani Mustard Oil Benefits for Body

Bring home the purest Kachi Ghani mustard oil trusted by thousands of families from Nayesha Oil Mills today. Order from the website or Amazon.


Kachi Ghani Mustard Oil Benefits for Hair


Mustard Oil is good for hair as it is rich in nutrients such as vitamins A, D, E, and K, and minerals like calcium, magnesium, and zinc, making it an excellent choice for nourishing and strengthening hair. Before using, warm the oil slightly and massage it into the scalp and hair and leave it on for at least 30 minutes before washing it off.

Promotes Hair Growth

It is well known that mustard oil promotes hair growth by enhancing blood flow to the scalp. It has significant levels of beta-carotene, which is turned into vitamin A and aids in both hair growth and hair loss prevention.

Conditions Hair

Using sarso ka tel for hair works as an all-natural hair conditioner. Its moisturising qualities aid in hydrating and nourishing the hair, resulting in its softness, smoothness, and shine.


Keeps Scalp Infections At Bay

Because of its antibacterial qualities, using Kachi Ghani oil for hair prevents bacterial and fungal scalp infections. Additionally, it contains an ingredient known as allyl isothiocyanate, which has been demonstrated to prevent the development of specific bacteria and fungi.

Controls Dandruff

One of the best mustard oil uses for hair oil is that it can control dandruff. Its anti-inflammatory properties help to soothe the scalp and reduce itching, while its antifungal properties help to eliminate the fungus that causes dandruff.

Protects Hair From Damage

Mustard oil contains high amounts of antioxidants that protect hair from damage caused by free radicals. It also contains fatty acids that help to strengthen the hair, preventing breakage and split ends.

Kachi Ghani Mustard Oil Benefits for Skin

Mustard oil is an ancient Ayurvedic remedy known for its various health benefits. This oil is extracted from the seeds of the mustard plant and is rich in vitamins, minerals, and antioxidants that can provide a range of benefits for the skin. Here are some of the benefits of using kachi ghani mustard oil for skin:

Moisturises skin

Mustard oil is a rich source of fatty acids that can help to moisturise the skin. It gets absorbed easily into the skin, leaving it soft and supple. Regular application of mustard oil can help to prevent dryness and flakiness of the skin.

Reduces signs of ageing

You can use mustard to defy the signs of ageing. Being rich in antioxidants, mustard oil can help to fight free radicals and prevent premature ageing of the skin. It can help reduce the appearance of fine lines, wrinkles, and dark spots, leaving the skin looking youthful and radiant.

Improves skin complexion

Mustard oil benefits for skin also include skin lightening. Regular application of mustard oil can help to reduce the appearance of dark spots and pigmentation, giving the skin a more even complexion.

Heals skin infections

Mustard oil has antibacterial, antifungal, and anti-inflammatory properties, which make it effective in treating skin infections like acne, eczema, and psoriasis.

Protects Skin from UV Damage

It is a rich source of vitamin E, which can help protect the skin from UV damage caused by exposure to the sun. It can also help to prevent the formation of sunspots and reduce the risk of skin cancer.

Kachi Ghani Mustard Oil benefits for Cooking

Mustard oil is a popular cooking oil in many parts of the world, especially in South Asian cuisine. Using Kachi Ghani mustard oil for cooking gives your food a unique flavour and aroma that is ideal for use in a wide range of dishes. Here are some of the benefits of using mustard oil for cooking:


Rich in Vital Nutrients

Essential fatty acids, vitamins, and minerals found in mustard oil are crucial for maintaining excellent health. Monounsaturated and polyunsaturated fats, which are good for the heart, are particularly abundant in it.

Reduces Harmful Cholesterol

Monounsaturated and polyunsaturated fatty acids, which are abundant in mustard oil, using Kachi Ghani cooking oil aids in lowering levels of harmful cholesterol in the body. Omega-3 fatty acids, which are well recognised to be good for heart health, are also abundant in it.

Anti-Inflammatory Properties

A substance found in mustard oil known as allyl isothiocyanate has been demonstrated to have anti-inflammatory effects. This makes it advantageous for those who suffer from inflammatory diseases like arthritis.

High Smoke Point

Due to its high smoke point, mustard oil is perfect for high-temperature culinary techniques like deep frying. This indicates that when burned to high temperatures, it does not disintegrate or release dangerous compounds.

Get The Purest Kachi Ghani Oil for Your Family


In conclusion, incorporating mustard oil and Kachi Ghani mustard oil into your cooking can bring numerous health benefits. These oils' unique flavour and versatility make them a great addition to any kitchen. So, whether you want to improve your health or add some extra flavour to your meals, give mustard oil and Kachi Ghani mustard oil a try!


Get the best Kachi Ghani mustard oil in India from Nayesha Oil Mills. We have years of experience in manufacturing the best quality mustard oil for cooking so that you can get the most out of it. So buy mustard oil for cooking from us and live a healthy life.


Q.1 Where can I get the purest Kachi Ghani mustard oil in India?

Ans. Various manufacturers use the expeller method to extract the mustard thus but at Nayesha Oil Mills, we only use the Kachi Ghani extraction method to retain the purity of the oil. You can order from our website or Amazon and give your family the benefits of Kachi Ghani mustard oil.

Q.2. Is it okay to cook with mustard oil?

Ans. Yes, using mustard oil for cooking is safe and there are numerous benefits of using Kachi Ghani mustard oil for cooking. However, it's crucial to use high-quality oil and to watch out for overheating, which can lead to the release of dangerous compounds from the oil.

Q.3. What are the health advantages of cooking with Kachi Ghani sarso tel?

Ans. Monounsaturated fatty acids, which are abundant in Kachi Ghani mustard oil, may aid to lower harmful cholesterol levels and support cardiovascular health. Additionally, it has antioxidants and vitamin E, which raise immunity and protect against diseases and infections.

Q.4. Why kachi ghani mustard oil is good for hair?

Ans. By massaging Kachi Ghani tel into the scalp, you can promote the growth of new hair. The oil has beta-carotene, which is necessary for hair growth and can promote blood flow and shield against scalp infections. Additionally, you can stop hair loss and encourage hair growth by nightly applying a paste consisting of mustard seeds and mustard oil to your scalp.

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