Kacchi Ghani Mustard Oil: Its Benefits & Nutritional

kacchi ghani mustard oil & its benefits

Your lifestyle plays a pivotal role in your health. Each one of us is in haste. It's like we are chasing something that we don’t even know of. This hustle-bustle creates a disturbance in your schedule and interrupts your fitness regimen. So, it’s essential that we’re always aware and alert of what we consume. This is the reason why people are switching to organic food items, such as Kacchi Ghani oil. Urbanites often ask: “What is Kacchi Ghani?” So let's have a detailed look at it.  

What is Kacchi Ghani?

Kacchi Ghani is an age-old oil technique to extract oils in a traditional way which keeps all the important nutrients intact. The technique provides you with 100% pure, naturally extracted oil that keeps your cholesterol under control and your heart healthy. 

What is Kacchi Ghani oil?

Kacchi Ghani oil is mustard oil, extracted traditionally from the seeds of the mustard plants. It is the most common ingredient used in Indian cuisine to sauté, deep fry, or stir-fry. The oil is popular for its pungent smell and high smoke point. In many countries, including India, it is also used for massaging, oiling the hair, and as a serum. 

Kacchi Ghani Mustard Oil Benefits

Rich in Monounsaturated fatty acids 

Mustard oil is full of monounsaturated fatty acids which are good for our heart, skin, hair, and whatnot. It even prevents premature aging and graying of hair. This is the reason why mustard oil is highly recommended by doctors. There is also a scientific fact behind it. Our body needs oil in the ratio of 3:1:3 parts of polyunsaturated fatty acids and a part of saturated fatty acids. 

Excellent for heart 

There have been many experiments and studies that support the fact that using mustard oil regularly is beneficial for overall health and especially the heart. As discussed above, the oil is rich in monounsaturated fatty acid which is responsible for lowering bad cholesterol in the body, regulating the amount of body fat, and improving blood circulation. It is seen people who consume mustard oil have a much lower risk of extracting heart-related disease. 

Treats cracked heels and nails

It wouldn’t be wrong to call mustard oil an all-around product. Wherever it is applied or however it is consumed, it is beneficial. According to several dermatologists, mustard oil is an excellent home remedy to treat cracked heels and brittle nails. The trick is to mix mustard oil with candle wax and apply it on cracked heels before going to sleep. It has the power to soften the cracked heels and nails.

Keeps away the infection

Your mustard oil has antifungal and antibacterial properties, which help in fighting against viruses that cause infection. Cold, cough, and digestive tract infection are some of the common examples. 

Improves blood circulation

You must know that the texture of your skin and hair depends a lot on your blood circulation - including mustard oil in your regular diet would be the best option. The naturally extracted oil improves your blood circulation, and skin texture, adds length to your hair, and releases muscular tension. It is also capable of activating the sweat glands, eventually helping the body release all the toxins. 

Healthy skin for a healthy you

You glow the best when you glow from within. Your diet plays a vital role in the well-being of your skin. Mustard oil is loaded with Vitamin E, one of the responsible nutrients for healthy glowing skin. You must have seen how babies are given a massage of mustard oil. It’s said to strengthen their bones. Coming back to the glowing skin, the oil is said to reduce fine lines and wrinkles and acts as a sunscreen, and even removes tan and dark spots. 

Hair growth

Say yes to long hair with mustard oil. It has some incredible properties that enhance hair growth and make them strong. It contains beta-carotene which is an elixir for hair growth. It treats dandruff, dry scalp, and split ends as well. 


Including mustard oil in the diet is beneficial for many reasons. It’s filled with goodness that makes you feel better from inside and outside. That's why this cold-pressed oil is highly recommended by everyone. So, if you want the best mustard oil, Nayesha Mills has got you covered. Kick-start your healthy living regime.

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