Kachi Ghani oil and Mustard oil are two terms that are often used interchangeably, leading to confusion about whether they are the same. While both are derived from mustard seeds, there are significant differences between the two.
In this blog, we'll venture into the depths of their unique qualities, examining both their similarities and differences. Join us as we uncover the mysteries behind their distinct production techniques and dive into the aromatic world of these oils.
By the end of this blog, you will better understand these two oils and make an informed decision about which one to use in your cooking. So let's dive in!
What is Kachi Ghani Oil?
Kachi Ghani oil is a type of oil that is traditionally made in India by using a cold-pressing method. The name "Kachi Ghani'' literally means "raw crusher" in Hindi. It's a tool used to extract oil from seeds.
The process of making Kachi Ghani oil involves crushing the seeds (usually mustard seeds, but sometimes sesame or groundnut seeds) using a traditional stone mill.The seeds are first washed and then crumbled to extract the oil. This oil extraction procedure is done at low temperatures, without using chemicals or solvents. As a result, it maintains the oil's natural flavour and nutritional significance.
Kachi Ghani vs. Mustard Oil: A Comprehensive Comparison
In this thorough comparison, we'll explore the differences between the two.
Kachi Ghani Oil
On the basis of production
Kachi Ghani oil is produced using a classic cold-pressed method.
Mustard Oil can be made by various methods, where chemicals are used to extract the oil.
On the basis of health benefits
This oil is more nutritious due to its higher purity and retention of natural nutrients.
It is also a good source of fatty acids and vitamin E, but has amounts of erucic acid.
On the basis of cooking
This oil has a unique flavour and fragrance best suited for traditional dishes: curries, pickles, and chutneys.
It has a softer taste and is a famous choice for making mayonnaise and salad dressings.
On the basis of popularity
It is more commonly useud in Northern India, especially in states like Punjab, Haryana, and Uttar Pradesh.
This oil is popular throughout the country and is used in different cuisines.
On the Basis of Production
When we talk about the production process, Kachi Ghani and Mustard oil differ significantly. Kachi Ghani oil is produced using a classic cold-pressed method, which involves grinding the mustard seeds with a wooden or stone press to extract the oil. This procedure does not involve heat or chemicals, which helps maintain the oil's nutritional value and natural flavour.
On the other hand, Mustard Oil can be made utilising various methods, including solvent extraction, where chemicals are used to extract the oil. This procedure results in a less pure oil with a more favourable taste compared to Kachi Ghani.
On the basis of Health Benefits
Regarding health benefits, Kachi Ghani oil is considered the more nutritious option due to its higher purity and retention of natural nutrients. In addition, it is rich in monounsaturated and polyunsaturated fats, which can help decrease cholesterol levels and lower the chances of heart disease. It also has antioxidants and anti-inflammatory compounds that can help prevent chronic diseases.
On the other hand, Mustard oil is also a good source of essential fatty acids and vitamin E, but it may contain trace amounts of erucic acid, which can be harmful in high doses.
On the Basis of Cooking
When it comes to cooking, both oils have their special properties. Kachi Ghani oil has a unique flavour and fragrance best suited for traditional Indian dishes such as curries, pickles, and chutneys. It is also good for frying as it has a high smoke point and can resist high temperatures.
On the other hand, Mustard oil has a softer taste and is usually used in Chinese, Bangladeshi, and Nepali cuisine. It is also a favourite choice for making mayonnaise and salad dressings.
On the basis of Popularity
In terms of popularity, Kachi Ghani oil is more commonly used in Northern India, especially in states like Punjab, Haryana, and Uttar Pradesh. On the other hand, Mustard oil is popular throughout the country and is used in different cuisines.
While Kachi Ghani oil and Mustard oil are derived from mustard seeds, their production methods, nutritional content, flavour, and usage vary. The selection between the two eventually depends on personal preference, but it's essential to understand the differences before making a decision. Whether you prefer the purity and distinct flavour of Kachi Ghani oil or the milder taste of Mustard oil, both have unique properties that can add depth and flavour to your cooking.
Introduction of Cold-Pressed Oil
Cold-pressed oils have been gaining popularity recently - they’re praised for their health advantages and rich taste. Unlike traditional oils, which are extracted using high heat and chemicals, cold-pressed oils are made using an automated extraction process that does not involve heat or chemicals. This results in an oil with more natural flavour, aroma, and nutritional significance, making it a more nutritious and flavorful option.
Advantages of Using Cold-Pressed Mustard Oil or Kachi Ghani Mustard Oil for Cooking
Choosing between cold pressed Mustard oil and Kachi Ghani Mustard oil mainly depends on individual preference and the intended use of the oil. However, there are some potential advantages to buying cold-pressed mustard oil over Kachi Ghani Mustard oil.
Firstly, cold pressed Mustard oil is generally made using a mechanical extraction method that does not involve the use of heat or chemicals. Therefore, it indicates that the oil keeps more of its natural flavour, aroma, and nutritional value, making it a more healthy and more flavorful option. In contrast, Kachi Ghani Mustard oil may sometimes be heated during extraction, which can alter its flavour and nutritional properties.
Secondly, the best cold pressed Mustard oil has a longer shelf life than Kachi Ghani Mustard oil. The oil is less likely to rot due to its lower acidity level and lack of heat exposure during the extraction procedure.
Finally, cold pressed Mustard oil is widely available and can be found in many health food shops and online retailers. However, Kachi Ghani mustard oil may be more difficult to find, as it is more commonly used in Northern India.
In summary, while cold-pressed Mustard oil and Kachi Ghani Mustard oil are deemed high-quality options, cold-pressed Mustard oil may offer advantages over Kachi Ghani Mustard oil, such as longer shelf life and higher nutritional value. Eventually, the alternative between the two comes down to personal preference and the intended use of the oil.
Why Should You Not Prefer Refined Oil for Cooking?
Refined oils are generally extracted using extreme heat and chemicals, which can destroy many of the natural nutrients and healthy compounds found in an authentic plant source. Here are some reasons why you may want to avoid using refined oils for cooking:
Reduced Nutritional Value: Refined oils may have a longer shelf life and a higher smoke point, but they also lack the natural vitamins, minerals, and antioxidants that are present in the unrefined versions. It can result in a less nutritious final product.
Chemical Residues: The chemical solvents used in the refining procedure can leave behind trails of chemicals in the oil. Over time, these residues can collect in the body and may be harmful to your health.
Less Flavorful: Refined oils often have a more neutral flavour than their unrefined counterparts. Therefore, it can be a drawback if you are looking for a specific flavour in your dish.
May Promote Inflammation: Some studies indicate that consuming refined oils may stimulate inflammation in the body, which can contribute to chronic health problems such as heart disease, diabetes, and arthritis.
So, using refined oils for cooking may result in a less healthy and delicious final product and potential exposure to chemical residues and inflammation-promoting combinations. Choosing unrefined or cold-pressed oils can be a healthier and more flavorful alternative.
In conclusion, while Kachi Ghani and Mustard Oil are derived from mustard seeds, they are not precisely the same. However, whether you choose Kachi Ghani or Mustard Oil, both can be a flavorful and healthy addition to your kitchen.
And after reading this blog, if you are thinking of switching your refined oil from Kachi Ghani cold-pressed oil, Nayesha Mills has got you covered. We are the leading manufacturers and suppliers of the best cold-pressed Mustard oil. So get your best Kachi Ghani oil from us and lead a healthy life.