What is the Difference Between Cold Pressed Mustard Oil And Normal Mustard Oil?

Cold Pressed And Normal Mustard Oil

Whether you use sunflower oil, olive oil, coconut oil, or any other oil for cooking, you should know that they all are produced in one of two ways.

While you might not distinguish between them, the two have different production methods. The cold-pressed and hot-pressed extraction techniques deliver various products. Therefore, you need to beware of what differentiates cold-pressed Kachi Ghani mustard oil from ordinary mustard oil.

Difference Between Cold Pressed Mustard Oil And Normal Mustard Oil

If you wish to know what they are, this blog is for you. It highlights the significant differences between cold-pressed mustard oil and hot-pressed mustard oil and their benefits.

Difference #1 - Production Method

The first difference between these two types of oil lies in their production process.

The normal mustard oil extraction process involves the usage of machinery and chemicals. On the other hand, wood pressed mustard oil is extracted at room temperature below 50 degrees centigrade.

Also, the acid value is relatively fewer, and the oil is obtained after precipitation and filtration. It makes mustard cold-pressed oil a better and healthier alternative for cooking than ordinary mustard oil.

Difference #2 - Composition

Unlike hot-pressed, cold-pressed sarso oil maintains its natural composition. The high temperatures used for oil extraction modify the chemical structure. Also, it reduces the nutritional value by reducing the content of sterols, vitamin E, and carotenoids. Cold-pressed oil retains a significant part of its natural chemical and physiological properties. Most importantly, the authentic and original taste. It is rich in MUFA that keeps a check on cholesterol levels and does not involve any chemicals or adulterants.

Which Is Better? Mustard Oil Vs. Cold-Pressed Mustard Oil

From a nutritional perspective, cold-pressed mustard oil is the clear winner. Hot pressed oils undergo the procedure of oxidation along with chemicals and high temperatures that can cause health complications and are devoid of any nutritional value. Moreover, many healthy compounds vanish from the oils during hot pressing. On the other hand, cold-pressed oils retain all the beneficial compounds.

Cold-pressed oils do not require refinement, unlike hot-pressed oils, refined to enhance taste and acidic content. Thus, making it the best choice.

An important thing to keep in mind is that the behaviour of oil is different when it is heated. At higher temperatures, the oil changes texture, taste, colour, and nutritional properties. Many nutrients are destroyed when the oil reaches its smoking point. Moreover, it can sometimes form harmful compounds as well.

Why Choose Cold-Pressed Kachi Ghani Mustard Oil?

The oil that your family consumes must be nutritious and should support healthy living. But, the advertisements that promote refined oil and promise weight loss are processed through extreme heat and have gone through the rigmarole of chemicals that reduces their nutritional value.

Using refined oils will provide no nutritional value and may not add to good health. Thus, there is no point in using these oils in your kitchen and keeping your family’s health at stake. Therefore, the best option is to buy cold-pressed Kachi Ghani mustard oil.

Also Read: Health Benefits Of Using Mustard Oil

At Nayesha Mills, we understand the importance of health and produce oils full of nutrients, have zero trans fat and extract through traditional methods. Every product at Nayesha Mills is made without heating and is free from preservatives and chemicals.


We are committed to excellence and offer the purest cooking oil to thousands of families concerned about living happy and healthy lives. Order cold-pressed mustard oil at an affordable rate and keep your family fit and active.

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