Try These Cooking Tips to Make Your French Fries Healthier With Sesame Oil

try these cooking tips to make your french fries healthier with sesame oil
Let's be honest; we all probably relish the most famous and delicious crispy French fries dipped in tomato ketchup. Nutritionists claim that despite the dish's reputation as junk food. One can consume French fries occasionally in moderate quantities. But frequent French fries’ consumption can have a negative impact on your health.

However, using Sesame oil instead of other oils can make your fries healthy and add a unique, delicious flavour. There are many benefits of cold pressed Sesame oil that will help you maintain your health without urging you to compromise your love for french fries.

In this blog, let's go through some essential yet healthy tips for making healthy french fries with Sesame oil. Also, know some amazing crispy french fries recipes that you and your family will love. So, without wasting any time, let's begin.

Interesting Tips for Making French Fries Healthier With Sesame Oil

From mindful french fries ingredient swaps to alternative cooking techniques, here are a few easy ways to make more nutritious fries.

interesting tips for making french fries healthier with sesame oil

Try to Use Sweet Potato

Sweet potatoes are a great substitute for regular french fries and raise their nutritional content - they have a less traditional flavour. In comparison to regular potatoes, sweet potatoes contain much fewer calories and are higher in fibre and vitamin A.

If you don't typically indulge in sweets, you should be aware that the flavour of these potatoes is not overly sweet. When the gentle sweetness turns crunchy, your plate will taste nothing short of perfection.

Include More Spices

While the flavour frequently determines the form the french fries take, consider reducing the salt and introducing other, safer flavours. In order to reduce the amount of salt consumed, try substituting flavours like paprika, onion powder, garlic, rosemary, and thyme. Consider adding a sweeter spice, such as ginger, brown sugar, or nutmeg, if you decide to go with sweet potatoes.

Be Smarter About Sauces

Whatever kind of fries you cook is always great when dipped in a sauce. However, store-bought condiments like ketchup and others are often loaded with salt and sugar. All the lost calories can be added back by creamier dips, such as ranch and mayo-based varieties.

One alternative is making healthier homemade sauces like paleo ketchup or Greek yoghourt ranch dressing. Try something out of the ordinary, like our recipe for a Greek yoghurt dip with garlic and mint that tastes great with sweet potato fries. Vegan dairy substitutes can also be used in place of dairy.

Try Some Veggies as Well

Try to make tasty fries out of nutritious root veggies, including parsnips, turnips, and carrots. These vegetables taste just as amazing when cooked as traditional French fries, but with more nutrition. You can thank those parsnip fries for maintaining your weight gain

Amazing French Fries Recipes That You Should Try

After knowing the best tips for making healthier french fries with the benefits of Sesame oil, you might be curious to know different french fries recipe for your family or friends. So now let's begin with this.

Standard French Fries Recipe

French Fries Ingredients:

  • 500 gm potato
  • Salt as required
  • 3 pinches black pepper
  • 2 cup Sesame Oil

How to Make it?

Step 1: Chop the potatoes: To make this easy recipe, you must ensure that potatoes are cut in the proper shape and size. They should be cleanly, precisely cut, and neither too thick nor too thin. For that long, even shape, you can alternatively use a fries cutter.

Step 2: Soak diced potatoes in ice-cold water for 10 to 15 minutes. Wash the potatoes thoroughly under running water. They must be submerged in cold water for 10-15 minutes to prevent them from turning black.

Step 3: Deep fry the potato fries: In a deep-bottomed pan, heat the oil before deep-frying the potato fries. Reduce the flame and let it reach a lower temperature as the smoke forms. After that, deep-fry the potatoes in pairs. Lower the flame. It will make them crispy and help with colour preservation.

Step 4: Sprinkle salt and pepper and serve hot: Place them on some absorbent paper after draining any leftover oil. Give them time to cool. Now season with salt and pepper and thoroughly stir. Serve with ketchup right away. Additionally, they go well with burgers and cutlets.

Carne Asada Fries (Loaded Fries)

Basic Ingredients:

  • 1 bag of frozen fries
  • 1 tbsp Sesame Oil
  • 1/2 tsp each Salt and pepper
  • 1/2 cup grated cheddar cheese
  • 1 fresh sliced jalapeno pepper
  • 2 (4oz) top sirloin or fast fry steaks (about 1/2 inch thick)
  • 2 tsp chilli powder
  • 1/4 cup sour cream
  • 1/3 cup cilantro, diced

For Pico de gallo (fresh sauce)

  • 3 vine or plum tomatoes, chopped
  • 1 small yellow onion, diced
  • 1/4 cup chopped fresh cilantro
  • 1/2 tsp salt
  • 1 tbsp lime juice

For Guacamole (salad-dressing or sour cream)

  • 2 avocados, mashed
  • 1 small chopped red onion
  • 1-2 tbsp lime juice (optional)
  • 1 clove garlic, minced
  • 1/2 tsp salt

How to Prepare it?

Step 1: Take a frying pan and heat the Sesame Oil to deep fry the fries. In the meantime, combine guacamole and pico de gallo (you can ignore it if you use purchased creams of either).

Step 2: Heat a sizable skillet with Sesame Oil over medium-high heat. Salt, pepper, and chilli powder can be used to garnish meat. Remove from heat, cook for 2 to 3 minutes on each side, and cut into 1/2-inch cubes.

Step 3: Remove the fries from the jar and cover them with cheese. Now bake for an additional five minutes or until the cheese is melted.

Step 4: Garnish with beef, pico de gallo, guacamole, jalapenos, sour cream, and cilantro after dividing among 6 plates. Dispense and savour!

Newfoundland Fries

French Fries Ingredients:

  • 3 L Sesame Oil
  • 6-7 potatoes, cut into long ½ inch-wide strips
  • ¼ tsp kosher salt

For the Dressing:

  • ½ cup panko crumbs
  • 1 tsp dried savoury
  • 1 Tbsp unsalted butter
  • ½ small onion, finely diced
  • ½ tsp granular sugar
  • ⅑ tsp kosher salt
  • Black pepper, freshly grated, to taste

For the Gravy:

  • 2 Tbsp unsalted butter
  • 2 Tbsp all-purpose flour
  • 2 tsp Worcestershire sauce
  • 2 tsp cider vinegar
  • ¼ tsp kosher salt

How to Prepare It?

Step 1: Place the potatoes in a sizable bowl of cold water. Let it rest for at least an hour in a refrigerator. On a baking sheet, drain and let air dry.

Step 2: Fill a sizable, heavy-bottomed saucepan with enough Sesame Oil (about 7 cups) to come 4 inches up the sides. Oil should be heated to 300°F over medium heat.

Step 3: Fry the potato strips for 5 minutes in 2 batches, stirring halfway through. Move to a baking sheet that has been lined with paper towels.

Step 4: Raise the temperature of the oil to 375°F. Fries should be added in two batches and cooked for 3 to 4 minutes until golden brown to the prepared baking sheet, transfer. Sprinkle salt on top.

Step 5: To make the dressing, toast the panko breadcrumbs and dry savoury in a big pan over medium heat for about 5 minutes or until they are light golden brown. Transfer to a medium bowl.

Step 6: Add butter to the pan, followed by the onion, and cook for 3 to 5 minutes or until the onion is tender. Add sugar, salt, and pepper for seasoning. Add bread crumbs and onion mixture together.

Step 7: Melt the butter in a small saucepan over medium heat to make the gravy.

Step 8: Add flour and occasionally stir for about 5 minutes or until the paste turns golden brown.

Step 9: Gradually whisk in vinegar, and Worcestershire sauce. Get to a boil, reduce heat to medium-low, and let steam for 2 minutes.

Step 10: Divide the fries between two crocks to give a final touch. Spray with dressing, then cover in dressing. Sprinkle with more sauce if desired.

Why Should You Choose Sesame Oil for Making Delicious Yet Healthy French Fries Recipe?

Sesame oil is a wonderful choice for making crispy french fries recipe because it is a more nutritious alternative. First and foremost, Sesame Oil is high in monounsaturated and polyunsaturated fats, believed to be "good" fats. These fats can assist lower cholesterol levels, lower heart disease risk, and boost cardiovascular health.

In addition to being more restorative, Sesame oil has a different and delicious flavour that can add a remarkable taste to your French fries. Sesame Oil has a savoury aroma and a little spicy taste that can complement the natural taste of the potatoes. It can make your French fries more savoury and satisfying.

How is Cold Pressed Sesame Oil Better than Refined Sesame Oil?

Cold pressing is a process of extracting oil from seeds or nuts without any involvement of heat or chemicals. It keeps the oil's inherent flavour, aroma, and nutritional value, which elevates it above other cooking options.

The best cold pressed Sesame oil is traditionally extracted from the sesame plants' grains. It is the most frequently used ingredient in stir-frying, deep-frying, and sautéing Indian food. The oil is well-known for both its strong aroma and high smoke point. It is also used as a serum, an oil for the hair, and a massage tool in various nations, including India.

On the other hand, refined oils are often highly processed and can have trans fats, which are known to be destructive to health. Trans fats can boost cholesterol levels and raise the risk of heart disease. Refined oils also lack the natural nutrients and antioxidants found in cold pressed Sesame Oil.

So, choosing cold pressed Sesame oil over refined oil for making French fries is a healthier and more natural option. The cold pressing process preserves the oil's natural flavour, aroma, and nutritional value, making it a superior choice for cooking.

Its high content of monounsaturated and polyunsaturated fats, different tastes, and high smoke point make it an ideal oil for deep frying and also versatile for other dishes. It is a win-win for both health and taste.

About Nayesha Mills

After reading this blog, if you want to make a switch from unhealthy refined oils to a healthy alternative (cold pressed), go nowhere other than Nayesha Mills. They are a well-known manufacturer and supplier of cold pressed yellow Sesame oil that brings you a healthy shift in your life. So, buy cold pressed Sesame oil online from us and maintain a healthy life without compromising your love for food.


French fries are a beloved food for many, but they are not always the healthiest option. By using Sesame Oil for cooking your fries, you can enjoy the same delicious taste while also getting some added health benefits.

Cold pressed oil is high in antioxidants, which can help defend your cells from damage. So, next time you're craving French fries, try cooking them with Sesame Oil and see the difference it makes!

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