Benefits of Using Mustard Oil and Kachi Ghani Mustard Oil For Cooking

benefits of using mustard oil and kachi ghani mustard oil for cooking

In today's world, where health concerns are rising, people are increasingly becoming conscious about what they eat and the oil they use for cooking. Mustard oil, a common ingredient in Indian kitchens, has been used for centuries and is known for its numerous health benefits. 

However, the lesser-known variant, Kachi Ghani mustard oil, is gaining popularity due to its unique extraction process and additional health benefits. 

In this blog, we will delve into the benefits of using mustard oil and explore the advantages of using Kachi Ghani mustard oil for cooking over other types of mustard oil. So, if you're curious about the benefits of Kachi Ghani oil and want to know how it can improve your health, keep reading!

What is Kachi Ghani Mustard Oil?

Kachi Ghani Mustard Oil is a type of mustard oil that is extracted using a traditional method of cold-pressing the mustard seeds. The term "Kachi Ghani" literally translates to "unrefined" in Hindi, which is why this type of mustard oil is also known as "cold-pressed" or "unrefined" mustard oil. In this method, the mustard seeds are cleaned, dried, and then crushed in a wooden or stone press, which extracts the oil without chemicals or heat.

This process retains the natural nutrients, flavour, and aroma of the mustard seeds, which results in pure and aromatic oil. Kachi Ghani is known for its spicy taste, high smoking point, and numerous health benefits, making it a popular choice for those who prioritise natural and healthy ingredients.

Health Benefits of Using Kachi Ghani Mustard Oil for Cooking 

health benefits of kachi ghani mustard oil

After getting an idea about Kachi Ghani mustard oil, now let's dive into some amazing benefits of using mustard oil for cooking

A Source of MUFA

Kach Ghani Mustard oil is a rich source of monounsaturated fatty acids (MUFA), which is an essential component of polyunsaturated fatty acids. These acids are vital for maintaining a healthy body as they are required in a specific ratio of three parts polyunsaturated fatty acids to one part saturated fatty acid. 

By being a good source of MUFA, Kachi Ghani oil promotes a healthy heart, promotes hair growth, and prevents premature greying of hair, among other benefits. It is a versatile oil that can be used for various purposes, making it an excellent addition to any diet.

Benefits of Heart Health

Incorporating mustard oil into your diet can provide numerous benefits for your heart health, as supported by scientific research. The best Kachi Ghani Mustard oil is an abundant source of monounsaturated fatty acids (MUFA), which are vital in lowering bad cholesterol levels in the body, regulating fat blood levels, and promoting healthy circulation. 

Furthermore, this Kachi Ghani oil is rich in alpha-linolenic acid, associated with a reduced risk of Ischemic Heart Disease. By consuming mustard oil regularly, you can improve your heart health and reduce the risk of cardiovascular diseases.

Aids Blood Circulation

According to Ayurvedic principles, massaging with mustard oil can significantly enhance blood circulation, rejuvenate the skin, and alleviate muscular tension. By stimulating the sweat glands, mustard oil can also assist in eradicating toxins from the body, making it a natural cleaner. 

The best Kachi Ghani mustard oil in India has been used for centuries, and it is considered a highly effective method to promote overall wellness. By incorporating this practice into your self-care routine or diet, you can enjoy the numerous benefits of Kachi Ghani oil for your physical and mental health.

Promotes Digestion

Kachi Ghani mustard oil has been widely known to promote digestion and improve overall gut health. This is because it stimulates the digestive system and the secretion of digestive juices, which are important for breaking down food and absorbing nutrients.

One of the active elements of Kachi Ghani mustard oil is allyl isothiocyanate, which has been shown to promote the production of digestive enzymes in the pancreas. These enzymes play a vital role in breaking down carbohydrates, fats, and proteins into smaller molecules that the body can easily absorb.

Boosts Immunity

Kachi Ghani mustard oil has long been utilised for its immune-boosting properties. This Kachi Ghani oil has high levels of vitamin E and antioxidants, which are important for keeping a healthy immune system.

Vitamin E is a strong antioxidant that can help defend the body from toxic free radicals. Free radicals can damage cells and lead to different diseases, including cancer. Using the best quality mustard oil for cooking can provide your body with the necessary amount of vitamin E to protect it from these harmful agents.

Other Benefits of Using Kachi Ghani Mustard Oil 

Some other health benefits of Kachi Ghani oil are:

Treats Cough and Cold

Mustard oil has been used for centuries to relieve colds and coughs due to its natural healing properties that can help clear congestion from the respiratory tract. A famous home remedy is to inhale mustard oil smoke or apply a teaspoon of mustard oil on the chest before sleeping. 

The oil's pungency can unclog sinuses, similar to wasabi, easing congestion. Mixing warm mustard oil with garlic cloves and rubbing it on the feet can also be beneficial in treating colds and coughs. By using mustard oil for these purposes, you can avoid chemical-laden medicines and opt for a genuine remedy that has been tried and tested for generations.

Good for Skin

Kachi Ghani mustard oil is a rich vitamin E source, a vital nutrient for sustaining healthy skin. When applied topically, it can help to reduce the appearance of wrinkles and fine lines and also act as a natural sunscreen to protect the skin from harmful UV rays.

In India, mustard oil has been traditionally used for massaging babies, as it is believed to help strengthen their bones and improve their overall health. 

Note: It is important to note that excessive use of mustard oil can lead to skin irritation, particularly for people with oily or sensitive skin. Therefore, it is recommended to use mustard oil in limited quantities and to avoid using it on the face if you have oily or sensitive skin.

Promotes Hair Growth

Hair care is an important element of our overall health and well-being, and Kachi Ghani mustard oil can play an essential role in boosting hair growth and maintaining healthy hair. While coconut oil is a favoured choice for hair massage in India, mustard oil has been used for centuries in India's North and East regions for its hair growth benefits.

Mustard oil contains beta-carotene, an important nutrient for hair growth. When massaged into the scalp, it can start blood circulation, boost hair follicles, and prevent scalp infections with its antibacterial properties. Using Kachi Ghani mustard oil for hair massage can help to nourish the hair from the roots and enhance hair texture, making it a superior choice for those looking to maintain healthy hair.


In conclusion, incorporating mustard oil and Kachi Ghani mustard oil into your cooking can bring numerous health benefits. These oils' unique flavour and versatility make them a great addition to any kitchen. So, whether you want to improve your health or add some extra flavour to your meals, give mustard oil and Kachi Ghani mustard oil a try!

Get the best Kachi Ghani mustard oil in India from Nayesha Mills. We have years of experience in manufacturing the best quality mustard oil for cooking so that you can get the most out of it. So buy mustard oil for cooking from us and live a healthy life. 


Is it safe to use mustard oil for cooking? 

Yes, it is safe to use mustard oil for cooking. However, it is important to use high-quality oil and to ensure that it is not overheated, as overheating can cause the oil to release harmful compounds.

What are the health benefits of using Kachi Ghani mustard oil for cooking? 

Kachi Ghani mustard oil is rich in monounsaturated fatty acids, which can help to lower bad cholesterol levels and promote heart health. It also contains vitamin E and antioxidants, boosting immunity and defending against infections and diseases.

Can mustard oil be used for skin care? 

Yes, mustard oil can be used for skin care. It is rich in vitamin E, essential for healthy skin, and can help decrease wrinkles and fine lines. However, people with oily or sensitive skin should avoid using mustard oil on their faces.

How can mustard oil be used to promote hair growth? 

Mustard oil can stimulate hair growth if massaged into the scalp. The oil contains beta-carotene, essential for hair growth, and can stimulate blood circulation and prevent scalp infections. Applying a paste made from mustard seeds and mustard oil on the scalp overnight can also help to control hair fall and promote hair growth.

Is Kachi Ghani mustard oil suitable for all types of cooking? 

Yes, Kachi Ghani mustard oil is suitable for all types of cooking, including frying, sautéing, and tempering. It has a high smoke point, making it perfect for high-temperature cooking and it can add a unique flavour to dishes. However, it is important to use high-quality oil and avoid overheating.

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