Mustard oil has been a staple in Indian kitchens and Ayurvedic medicine for centuries. Among the different varieties, yellow mustard oil stands out for its distinct taste, nutritional value, and versatility. Whether you use it for cooking, skincare, or wellness, cold pressed mustard oil—often referred to as kachi ghani mustard oil—offers numerous benefits. In this guide, we’ll explore yellow mustard oil uses, yellow mustard oil benefits, health tips, and the pricing of mustard oil in the market.
What is Yellow Mustard Oil?
Yellow mustard oil is extracted from mustard seeds obtained from mustard plants. It has a distinct pungent smell and flavour. This oil varies from light yellow to dark brown in colour based on the extent it is filtered during production. Due to its high smoking point, it is widely used as a cooking medium in Indian cuisine.
Yellow Mustard Oil Uses
1. Cooking and Culinary Uses
- Ideal for sautéing, deep-frying, and stir-frying due to its high smoke point.
- Used in pickles and marinades to enhance flavor and preservation.
- Popular in Bengali, Punjabi, and Rajasthani cuisines for its distinctive aroma.
2. Skin and Hair Care
- Acts as a natural moisturizer for dry skin.
- Helps reduce dandruff and promotes healthy hair growth.
- Used in massage therapies to improve blood circulation.
3. Medicinal and Health Uses
- Used in Ayurveda for pain relief and joint health.
- Acts as a natural decongestant when applied to the chest or used in steam therapy.
- Helps improve digestion and stimulates appetite.
4. Household and Miscellaneous Uses
- Used as a preservative in homemade pickles and chutneys.
- Works as an organic pesticide in gardening.
- Acts as a natural polish for brass and copper utensils.
Yellow Mustard Oil Benefits
1. Heart-Healthy Fats
Yellow mustard oil is rich in monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.
2. Rich in Antioxidants
Cold pressed mustard oil is loaded with Vitamin E and other antioxidants, which help combat free radicals and prevent oxidative stress.
3. Anti-Inflammatory Properties
Thanks to its natural compounds like selenium and omega-3 fatty acids, mustard oil helps reduce inflammation in the body, benefiting people with arthritis and joint pain.
4. Boosts Immunity
Mustard oil contains antimicrobial and antibacterial properties that help fight infections and strengthen the immune system.
5. Improves Skin and Hair Health
The high Vitamin E content in mustard oil nourishes the skin, reduces wrinkles, and protects against environmental damage. It also strengthens hair follicles and prevents premature greying.
Yellow Mustard Oil Health Tips
To reap maximum benefits from yellow mustard oil, consider these useful tips:
- Always do a patch test before first-time topical use to rule out any allergic reactions. Discontinue if irritation occurs.
- Use pure, good quality, cold-pressed oil instead of refined oil for cooking to retain all nutrients.
- Always massage oil lightly and never apply it to wounds, burns, or broken skin, as it may irritate.
- Mix with carrier oils like coconut or olive oil before massaging infants and young children. Perform a patch test, too.
- Store the oil away from heat and sunlight in an airtight bottle to increase shelf life. Consume within six months of purchase.
- Use only externally in pregnancy and lactation, and be very gentle. It is better to consult an Ayurvedic doctor first.
- Monitor weight periodically, as regular consumption may increase body fat percentage in some people.
Yellow Mustard Oil Price in India
The price of yellow mustard oil in India varies from brand to brand and the quantity you purchase. Some indicative pricing is given below that you can get with Nayesha Oil Mills:
- 1-litre bottle - Rs 200
- 2-litre bottle - Rs 400
- 5-litre tin - Rs 1000
If you are thinking to buy yellow mustard oil online, Nayesha Oil Mills is here to provide you with high-quality oils.Â
Mustard Oil Price: What to Expect?
The kachi ghani mustard oil price varies based on brand, packaging size, and quality. If you’re looking for bulk purchases, the kachi ghani mustard oil 15 ltr price is usually more cost-effective than smaller bottles.
Factors Affecting Mustard Oil Price
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Extraction method: Cold pressed oils are generally priced higher due to their superior quality.
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Packaging size: Larger quantities offer better value.
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Brand reputation: Trusted brands like Nayesha Mills provide premium-quality mustard oil with guaranteed purity.
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Organic certification: Organic mustard oils may be priced higher due to their chemical-free production process.
Yellow mustard oil is a powerhouse of health benefits, offering everything from heart health to skin nourishment. Whether you’re looking for a cooking oil rich in antioxidants or a natural remedy for glowing skin, cold pressed mustard oil is an excellent choice. When searching for kachi ghani mustard oil price or the best mustard oil, always opt for high-quality, chemical-free options like Nayesha Mills for the best results.
FAQs About Yellow Mustard Oil
1. What is the difference between yellow mustard oil and black mustard oil?
Yellow mustard oil has a milder flavor and aroma, making it ideal for cooking and skin care, whereas black mustard oil has a stronger, more pungent taste.
2. Can yellow mustard oil be used for deep frying?
Yes, it has a high smoke point, making it safe and suitable for deep frying without breaking down into harmful compounds.
3. Is mustard oil good for hair growth?
Yes, mustard oil nourishes the scalp, strengthens hair roots, and promotes healthy hair growth.
4. Where can I buy the best cold pressed mustard oil?
You can find high-quality mustard oil from trusted brands like Nayesha Mills, available online and in organic stores.
5. How much does kachi ghani mustard oil 15 ltr price range?
The price varies based on brand and quality but is generally more economical when bought in bulk.
